Marinated Raw Tuna With Edamame Puree and Wonton Crisps Recipe

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Marinated Raw Tuna With Edamame Puree and Wonton Crisps
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Ingredients:

Directions:

  1. Preheat the oven 350 degrees F.
  2. Brush a couple of cookie sheets with sesame oil. Lay the wonton skins side by side in a single layer. Brush the surface of the wontons with sesame oil. Bake for 15 minutes until the wontons crisp up and the edges get golden. Using a spatula, remove the wonton crisps to a platter to let them cool.
  3. Blanch the soy beans in boiling salted water for 5 minutes. Drain, then pinch the beans out of their pods and put them in a food processor. Add the wasabi, salt, lemon juice, and water. Puree to break up the soy beans. Pour in the canola oil and puree until smooth. Refrigerate.
  4. Whisk together the soy sauce, sake, brown sugar and chili paste until the sugar dissolves. Arrange the tuna, sliced into 1/4 inch strips, in a single layer in a shallow dish. Pour the marinade over the tuna, cover and refrigerate for 20 minutes. Don't marinate the tuna any longer because it will start to cook and the texture will be mushy.
  5. To put these little gems together, dollop a spoonful of the edamame puree on the wonton crisp then lay a slice of tuna on the top. Garnish with a sprinkle of toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.85 Kcal (3139 kJ)
Calories from fat 411.83 Kcal
% Daily Value*
Total Fat 45.76g 70%
Cholesterol 9.07mg 3%
Sodium 2397.42mg 100%
Potassium 1039.41mg 22%
Total Carbs 61.58g 21%
Sugars 13.68g 55%
Dietary Fiber 7.62g 30%
Protein 25.85g 52%
Vitamin C 76.8mg 128%
Vitamin A 14.8mg 492%
Iron 6.5mg 36%
Calcium 564.7mg 56%
Amount Per 100 g
Calories 211.93 Kcal (887 kJ)
Calories from fat 116.39 Kcal
% Daily Value*
Total Fat 12.93g 70%
Cholesterol 2.56mg 3%
Sodium 677.58mg 100%
Potassium 293.77mg 22%
Total Carbs 17.4g 21%
Sugars 3.87g 55%
Dietary Fiber 2.15g 30%
Protein 7.3g 52%
Vitamin C 21.7mg 128%
Vitamin A 4.2mg 492%
Iron 1.8mg 36%
Calcium 159.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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