201 marinated fat Recipes

head cauliflower , divided into flowerets and thinly sliced, onion, thinly sliced, pimento stuffed olives, sliced, kraft fat free catalina dressing

pre-sliced portobello mushrooms, reduced-fat olive oil vinaigrette, italian or ciabatta bread, light garlic -and-herbs spreadable cheese (such as alouette light), crumbled blue cheese, pitted kalamata olives, coarsely chopped, dijon mustard, minced garlic, fresh basil leaves, tomato , cut into 8 slices

balsamic vinegar, olive oil, garlic cloves, minced, dried basil or 1 1/2 tsp fresh basil, minced, dried oregano or 1 1/2 tsp fresh oregano, minced, salt, pepper, portabella mushrooms, stems removed, reduced-fat provolone cheese, hamburger buns, split, lettuce leaves, tomatoes

lamb marinade, fresh mint, coarsely chopped, fresh rosemary , gently bruised to release the flavor, low-fat plain/natural yogurt, garlic cloves, crushed / minced, pepper, lamb chops , at least 1 inch in thickness, lemon juice, freshly squeezed, tabbouleh, couscous, boiling water, olive oil, lemon juice, freshly squeezed not bottled, onion, chopped finely, tomatoes, seeded and chopped, i use roma, fresh coriander, chopped, i prefer italian parsley instead of coriander and i use quite a bit., chopped fresh mint, salt and pepper

actual ) balsamic vinegar, actual ) extra-virgin olive oil, actual ) honey, rosemary, lean boneless pork chops , trimmed of visible fat, olive oil (cooking spray ), peaches, halved and pitted, thyme

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

lamb cutlets, low fat natural yogurt or 1 cup greek yogurt, garlic cloves, crushed, mint, finely chopped, coarse grain mustard, prepared mint sauce, red onions, sliced thinly, olive oil, red wine vinegar, honey

beef broth, dry red wine, yellow onion, finely chopped, tomato paste, new york strip steaks, each 10 to 12 oz and about 1 inch thick , trimmed of excess fat, extra virgin olive oil, kosher salt, ground black pepper, unsalted butter, minced shallots, sour cream, crumbled gorgonzola (1 cup), chopped fresh chives (optional)

grated fresh horseradish root, grated peeled fresh ginger, salt, sugar, carton fat-free yogurt, mustard seeds, szechuan peppercorns, whole allspice, coriander seeds, cumin seeds, kosher salt, flank steak, trimmed, fresh parsley sprigs (optional)

plain goats cheese (i use a low fat 1), calamata olives, pitted and chopped, sun-dried tomatoes, chopped (i use ones that come marinated in vinaigrette), fresh basil leaves, chopped, fistful of italian parsley leaves, chopped, very large, rubbed pinches each of dried marjoram , rosemary & thyme, sized cloves of garlic , smashed, sliced & slivered/cubed, sometimes (but not often) i add a pinch of dried chillies

fresh orange juice, grated orange zest, honey, soy sauce, chopped.peeled fresh ginger, minced garlic, dried red pepper flakes, boneless beef top loin steaks, fat trimmed, red wine vinegar, dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, crumbled, chopped shallots or 1 tbsp green onion, minced garlic, olive oil, salt & freshly ground black pepper, assorted mixed greens, such as boston lettuce , oak lealettuce, and mustard greens, torn into bite-sized pieces

canned lentils, rinsed and drained, chopped carrot, chopped celery, chopped red bell pepper, low-fat italian salad dressing, whole wheat pita bread, cut in half (61/2-inch)

head cauliflower , medium to large, fat-free mayonnaise, apple cider vinegar, avocados, dried onion, sun-dried tomatoes, sea salt (optional), pepper (optional)

shallots, chopped, olive oil, fresh lemon juice, dry red wine, dried thyme, flank steaks, fat trimmed

plain fat-free yogurt, kosher salt, garlic cloves, crushed, extra-virgin olive oil, fresh lemon juice, roasting chicken, fresh lemon juice, extra-virgin olive oil, kosher salt, ground allspice, black pepper, ground cinnamon, garlic cloves, crushed, ground red pepper

quartered strawberries, sugar, grand marnier or other orange-flavored liqueur, divided, vanilla low-fat frozen yogurt, softened, lemon juice

olive oil, dry red wine, soy sauce, garlic cloves, crushed, bay leaves, halved, leg of lamb , trimmed of all but a thin coating of fat, peppercorns, coarsely crushed, unsalted butter

ripe pineapple , pared, 1 cup of it coarsely chopped, the remainder in big slabs, garlic cloves, ground cumin, kosher salt, guajillo chilies, toasted, seeded and torn into pieces (pasilla chiles can be substituted), ancho chilies, toasted, seeded and torn, distilled white vinegar, pork shoulder , trimmed of excess fat and cut crosswise into 1/2-inch thick steaks, corn tortillas or 1 small flour tortilla, minced white onion, chopped fresh cilantro, chopped tomatoes or pico de gallo, lime wedge