166 marinara sauce and fat Recipes

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

celery, diced carrot, chopped onion, garlic cloves, minced, fat-free chicken broth, marinara sauce, canned chick-peas, rinsed and drained (garbanzo beans), uncooked ditalini, ground black pepper, boneless skinless chicken thighs , cut into pieces, shaved fresh parmesan cheese

eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese

ground lamb, chopped onion, minced garlic, salt, black pepper, refrigerated pizza crust, goat cheese, crumbled, bottled roasted red bell peppers , cut into thin strips, fat-free marinara sauce (such as colavita), warmed

whole italian-style tomatoes (cut up and undrained ), carrots, peeled and coarsely chopped, stalks celery, diced, onion, chopped (about 1 cup), minced fresh garlic (can use more ), bell pepper, seeded and chopped, tomato paste, water, sugar, dried italian seasoning (rubbed between fingers to release the flavors), dried red pepper flakes (optional or to taste), bay leaf, salt and black pepper (i use quite a lot of to bring out the flavor!)

lean ground beef , 4% fat, eggplant, peeled and diced, cooked rice, celery, chopped, onion, chopped, garlic clove, minced, marinara sauce, mozzarella cheese, salt and pepper

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

pot roast (trimmed of excess fat), white onion, large and chopped, button mushrooms, cut in half, contadina diced tomatoes , marinara style, water, red wine, italian spices, ground sage, ground thyme, basil, pepper, salt, herb-ox beef bouillon, olive oil (for frying ), sour cream, flour , for thickening

frozen spinach, thawed and squeezed very dry (as dry as you can get it), melted butter, ricotta cheese (do not use low fat), grated mozzarella cheese, minced garlic clove (optional), flour, grated parmesan cheese, eggs, slightly beaten, seasoning salt and pepper (can use white salt), nutmeg (or to taste), lasagna noodles, cooked, marinara sauce (see my recipe posted on zaar!)

boneless skinless chicken breasts, italian seasoned breadcrumbs, egg whites, angel hair pasta, marinara sauce, grated low-fat parmesan cheese

eggplant, zucchini, fat-free ricotta cheese, parmesan cheese, fresh basil, shredded 2% mozzarella cheese, marinara sauce, vegetables, spray

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

sliced zucchini (1/2 inch thick slices), eggplant, sliced in 1/4 inch slices, pizza crusts , such as boboli, marinara sauce, shredded part-skim mozzarella cheese (low fat ), turkey pepperoni, grated fresh parmesan cheese, crushed red pepper flakes, dried oregano

eggplant, sliced into 1/4 inch thick pieces, olive oil, black pepper, garlic salt, italian breadcrumbs, marinara sauce, crushed red pepper flakes , to taste, roasted red peppers, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese

grated fresh parmesan cheese, butter or stick margarine, softened, salt, black pepper, grated whole nutmeg, carton fat-free ricotta cheese, marinara sauce, cooked homemade spinach lasagna noodles, sliced fresh basil, divided, shredded part-skim mozzarella cheese, divided

uncooked rigatoni (tube-shaped pasta), hot turkey italian sausage, chopped onion (about 1 large), green bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips, red bell pepper, seeded and cut into strips, garlic cloves, minced, marinara sauce with burgundy wine (such as bertolli), all-purpose flour, salt, fat-free milk, grated fresh parmigiano-reggiano cheese, divided

jumbo pasta shells, butter, prosciutto, fat trimmed, chopped, shallots, chopped, cremini or button mushrooms, chopped (about 3 cups), ricotta cheese, chopped fresh basil or 1 tbsp dried, crumbled, chopped fresh parsley, prepared marinara sauce (about 2 cups), freshly grated parmesan cheese (about 2 oz)

fresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese