319104 maple walnut scones low fat low sugar Recipes

mashed bananas, splenda sugar substitute, dry milk, whole wheat flour, vanilla extract, baking soda, baking powder, egg whites, applesauce, skim milk

low-fat milk, instant coffee powder, artificial sweetener (to taste)

butter or 1/4 cup margarine, brown sugar, hungry jack microwave ready regular syrup, chopped pecans or 1/4 cup walnuts, refrigerated crescent dinner rolls, sugar, cinnamon

fat buttermilk, low-fat sour cream, parmesan cheese , plus, grated parmesan cheese, minced fresh basil, onion salt, garlic cloves, minced

sugar snap peas, trimmed, chopped walnuts, toasted, fat-free chicken broth or water, walnut oil, fresh lemon juice, cayenne, chopped fresh dill, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices

wheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

sugar, egg, mashed bananas, unsweetened applesauce, low-fat vanilla yogurt, semisweet mini chocolate chips, all-purpose flour, baking powder, baking soda, salt

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)