11438 maple south diet phase Recipes

freshly squeezed lemons or 2 tbsp lime juice, organic, grade b maple syrup, cayenne pepper, water , filtered, non iodized sea salt, herbal laxative tea

scoops vanilla ice cream (small no added sugar), maple syrup (diet or sugar free), self raising flour (1/3 cup), plain flour (wholemeal 1/3 cup), cinnamon (ground ), skim milk (2/3 cup), maple syrup (diet or sugar free), egg white (from 50 g egg)

maple sugar or 2 tbsp turbinado sugar or 2 tbsp light brown sugar, dry mustard, coarse salt, fresh ground black pepper, crumbled dried sage, baby back rib racks (4-5 lb total ), real maple syrup, ketchup, worcestershire sauce, dijon mustard, cider vinegar, prepared horseradish, maple sugar or 1/2 cup turbinado sugar, wood chips, soaked for 1 hour in water to cover, then drained (preferably maple)

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

maple apple pie, sliced apples, sugar, flour, cinnamon, salt and nutmeg, maple syrup, sour cream, pastry for double crust 9 pie, combine dry ingredients and sprinkle 2 tbsp. of it over bottom of piecrust. add the rest to apples, along with maple and sour cream and stir. turn into pie and cover with lattice top. bake at 425o for 15 minutes, then bake at 325o for 45 minutes longer or until nicely browned. remove from oven and cool.

try this maple nut fudge instead of traditional chocolate fudge. you make it the same way but with maple flavor., granulated sugar, brown sugar, evaporated milk, maple flavoring, walnut pieces

maple sugar, fresh lemon juice, vanilla extract, ground coriander, ground allspice, coarse kosher salt, golden delicious apples (about 6), peeled, quartered, cored , cut crosswise into 1/4-inch slices, unsalted butter, vanilla ice cream, all purpose flour, sugar, salt, chilled unsalted butter, cut into 1/2-inch cubes, more) ice water, all purpose flour, maple sugar, chilled unsalted butter, cut into 1/2-inch cubes, coarse kosher salt, walnuts, toasted, coarsely chopped

maple syrup, cinnamon stick, fresh nutmeg , about 3 grates, heavy cream, mixed berries (blackberries or raspberries or blueberries or halved strawberries), black walnuts or 1 pint maple walnut ice cream

maple syrup, reduced-fat sour cream, butter, melted, vanilla extract, egg, all-purpose flour, baking soda, chopped pecans, toasted, salt, powdered sugar, maple syrup, whipping cream, salt, chopped pecans, toasted

maple sugar, cold water, molasses, maple syrup, cream of tartar, butter, baking soda, boiling water, lemon extract, chopped brazil nut

maple syrup, cinnamon stick, a few grates of fresh nutmeg, heavy cream, mixed berries, black , raspberry and blue or, halved strawberries, black walnut or maple walnut ice cream