132 maple bran Recipes

bananas or 1 peaches or 1/2 cup low-fat yogurt, nectarine, peeled, cut up, honey , sugar or maple syrup or 1 tsp sugar or 1 tsp maple syrup, milk or 1/2 cup low-fat yogurt, natural bran

oats, unsweetened coconut, almonds, chopped, pecans, chopped, sunflower seeds, sesame seeds, flax seed, oat bran, salt, vegetable oil, honey, maple syrup, vanilla

vegan margarine, melted (or butter), sucanat (or brown sugar), maple syrup, molasses, rolled oats, sliced almonds, oat bran, sunflower seeds, shelled pumpkin seeds (pepitas), wheat germ, raisins

rolled oats, wheat germ, oat bran, sunflower seeds, chopped almonds, chopped pecans, chopped walnuts, salt, brown sugar, maple syrup, honey, vegetable oil, ground cinnamon, vanilla extract, raisins or sweetened dried cranberries

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

oats, sunflower seeds, pumpkin seeds, wheat bran, dried cranberries, light maple syrup, honey, cinnamon

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

egg, oil (of your choice or melted butter), skim milk (or buttermilk) depending on how thick you like your batter., salt, baking powder, sugar (or maple syrup), flour (white or whole wheat), oil for pan, vanilla extract, unprocessed bran

all-purpose flour, wheat bran (or wheat germ), pumpkin pie spice (or 1 1/2 tsp ground cinnamon plus 1/2 tsp each ground ginger and nutmeg), baking powder, baking soda, salt, canned pumpkin puree, plain yogurt, honey (or maple syrup, however i prefer the ), butter, melted, egg, vanilla, grated carrot, semisweet chocolate chips, chopped walnuts (optional)

diced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)

whole wheat pastry flour, oat bran, baking powder, splenda granular, sugar substitute, cocoa, applesauce, sugar-free maple syrup, maple extract, water, non-fat soymilk, vanilla, tahini, peanut butter, salt, tofu (medium firm or firm ), sugar-free maple syrup, water, splenda granular, sugar substitute, salt, vanilla, lemon juice, peanut butter, water, agar, powder, cornstarch, non-fat soymilk

rolled oats (old fashioned oats), wheat bran, sunflower seeds, walnuts (chopped ), pecans (chopped ), almonds (chopped ), macadamia nuts (chopped ), canola oil (or preferably macadamia nut oil), maple syrup, honey, vanilla, dried apples (chopped ), raisins, dried blueberries, dates (optional, chopped )

rolled oats, wheat germ, oat bran, sunflower seeds, almonds, finely chopped, pecans, finely chopped, walnuts, finely chopped, salt, brown sugar, maple syrup, honey, vegetable oil, ground cinnamon, vanilla extract, raisins or 2 cups dried sweetened cranberries

rolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

milk, butter, salt, maple syrup or 2/3 cup honey, molasses, dry yeast, warm water, honey, unbleached bread flour, sunflower seeds, wheat germ, bran flakes, rye flour, whole wheat flour

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes