40211 maple almond flan beach diet Recipes

olive oil, maple syrup, lemon juice, salt (the tip of a spoon), almonds

oats, almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, minced dried apricots, raisins

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

oats, almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, minced dried apricots, raisins

oats, sunflower seeds, almonds coarsely chopped, maple syrup, canola oil, raisins, cinnamon

butternut squash (about 4 lb), peeled, seeded and cut into 2-inch cubes, garlic cloves, minced, salt, pepper, butter, melted, maple syrup, heavy whipping cream, sliced almonds, shredded parmesan cheese

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

eggs, egg yolks, heavy cream, lemon zest, vanilla, almond extract, rum or 2 tbsp espresso or 2 tbsp sugar-free amaretto syrup, sugar substitute, almond meal, unsweetened cocoa powder

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

maple syrup , preferably grade b, heavy cream, egg yolks, salt, sugar, light corn syrup, creme fraiche for serving, optional, walnuts, unsalted butter, softened, sugar, egg, lightly beaten, all-purpose flour, almond flour, salt

sugar (for carmel), almonds, sugar (for flan), eggs, orange juice, orange , zest, grand marnier (optional)

smart balance butter spread, pure maple syrup, ground cinnamon

egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds