23016 manhattan chowder sodium Recipes
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fresh ears of corn or 2 cups frozen whole kernel corn and10 Morefresh ears of corn or 2 cups frozen whole kernel corn, low sodium chicken broth, yellow onion, chopped, potato, peeled and cubed (1 cup), chopped sweet pepper (green, red or yellow ), minced fresh marjoram or 1 tsp dried marjoram, salt, white pepper or 1/4 tsp black pepper, low-fat milk, all-purpose flour, sized pieces cooked ham40 min, 11 ingredients
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butter, chopped green onion, chopped red bell pepper and11 Morebutter, chopped green onion, chopped red bell pepper, serrano chilies, finely chopped (about 1 small), chopped green chilies, undrained, all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, frozen southern style hash brown potatoes, diced, thawed, salt, ground cumin, whole mexicorn whole kernel corn, drained, shrimp, peeled and deveined, chopped fresh cilantro30 min, 14 ingredients
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water, reduced-sodium chicken broth and13 Morewater, reduced-sodium chicken broth, potatoes, peeled and diced, carrot, peeled and finely chopped, onion, finely chopped, celery, chopped, red bell pepper, seeded and finely chopped, velveeta reduced fat cheese product, cubed, reduced-fat mayonnaise, cheddar cheese, swiss cheese, instant potato flakes, fresh ground pepper, reduced-fat sour cream , if desired, snipped chives , if desired1 hour , 15 ingredients
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corn (frozen or fresh ), water and9 Morecorn (frozen or fresh ), water, low-sodium chicken bouillon cube, low-fat milk (or fat free), firm tofu, diced, fish sauce (nam pla), dried shiitake mushrooms (ground into a powder or diced finely), sugar (or to taste), cornstarch, garlic powder (or fresh minced garlic, (to taste), fresh ground black pepper30 min, 11 ingredients
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olive oil, italian sausage, cut into small chunks and8 Moreolive oil, italian sausage, cut into small chunks, onion, chopped, garlic cloves, minced, low sodium vegetable broth, russet potatoes, peeled and cut into 1/2 inch cubes, creamed corn, frozen corn, thawed, frozen peas, thawed, mild hot sauce4 hour 20 min, 10 ingredients
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bacon, chopped and15 Morebacon, chopped, boneless skinless chicken breast, cut into bite-size pieces, salt, ground black pepper, chopped sweet red peppers, chopped sweet onion, jalapeno pepper, finely chopped, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, yukon gold potatoes, chopped, fresh sweet corn, whipping cream, cayenne pepper, bay leaves, jalapeno pepper , slices (optional)1 hour , 16 ingredients
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Jackie Apgar's Shrimp and Rice Chowderfresh jalapeno chilies (approx 3-inch), salad oil and9 Morefresh jalapeno chilies (approx 3-inch), salad oil, onion, chopped, frozen baby peas, garlic cloves, pressed, cumin seed, low sodium chicken broth, pear shaped roma tomatoes, diced, lime wedge, grain white rice, frozen cooked shrimp1 hour 5 min, 11 ingredients
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New England Clam-Less Chowderolive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper55 min, 13 ingredients
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Butternut-Corn Chowder With Goat Cheese Croutonschilled soft fresh goat cheese, cut into 1-inch-thick rou... and10 Morechilled soft fresh goat cheese, cut into 1-inch-thick rounds (such as montrachet), eggs, beaten to blend, yellow cornmeal, pancetta (1/4-inch-thick slices) or 4 bacon, slices (thick), onion, chopped, butternut squash, peeled, seeded, coarsely chopped, canned roasted-garlic chicken broth or 4 1/2 cups low sodium chicken broth, minced canned chipotle chilies, frozen sweet white corn (unthawed), olive oil, minced fresh sage1 hour , 11 ingredients
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Broccoli Chowder With Cheddar Toastsbacon, strips thinly sliced, unsalted butter and13 Morebacon, strips thinly sliced, unsalted butter, yellow onion, chopped (about 1 cup), garlic cloves, smashed, celery seed, all-purpose flour, low sodium chicken broth, milk, red potatoes, quartered (about 6 oz), head broccoli, broken into florets, stem peeled and sliced, kosher salt, fresh ground black pepper, dijon mustard, baguette, sliced into 8 1/4-inch thick pieces, cheddar cheese , cut into 8 thin slices35 min, 15 ingredients
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Tex Mex Chicken & Corn Chowdercanola oil, boneless skinless chicken breasts, cubed and10 Morecanola oil, boneless skinless chicken breasts, cubed, yukon gold potatoes, peeled and diced into 1/4-inch pieces, fresh oregano leaves, chopped, divided, chili powder, ground cumin, chicken broth , 30% less sodium, chunky salsa, frozen corn kernels, sour cream, divided, green onion, chopped, divided, lime, cut into 4 wedges20 min, 12 ingredients
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Corn & Bacon Chowder - Lilana Zirkelbachturkey bacon , cut into 1/2 inch pieces, water, water and6 Moreturkey bacon , cut into 1/2 inch pieces, water, water, onion, chopped, yellow bell pepper, seeded and chopped, basic chicken stock or 2 1/2 cups low sodium chicken broth, potatoes, peeled and cubed, corn kernels, ligh cream45 min, 9 ingredients
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Chicken Potato Chowder (Dairy/Soy/Egg/Gluten-Free)olive oil, chicken breast, diced into 1-inch pieces, salt and13 Moreolive oil, chicken breast, diced into 1-inch pieces, salt, pepper, thyme, marjoram, fines herbes, potatoes, peeled and sliced into 1/8-inch thick slices, baby carrots, chopped into 1/4-inch pieces, onion, chopped, fresh ginger, minced, rice milk (vanilla, sweetened), water, chicken bouillon (instant , sodium-free and glutten-free), garlic salt (or to taste), seasoning salt (with paprika, or to taste)1 hour , 16 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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Ham & Tater Corn Chowderfrozen potato puffs (such as tater tots) and8 Morefrozen potato puffs (such as tater tots), reduced-sodium chicken broth, nestle carnation evaporated milk, cooked ham , cut into 1/2-inch pieces, instant potato flakes, no-salt added whole kernel corn, drained, onion powder, ground black pepper, sliced green onion (optional)30 min, 9 ingredients
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Chicken, Potato, and Cheese Chowderrusset potatoes, peeled and sliced (about 1 lb) and11 Morerusset potatoes, peeled and sliced (about 1 lb), yellow onion, sliced, celery, sliced, low sodium chicken broth, salt (to taste), dried marjoram, fresh ground pepper, whole milk, cubed cooked seasoned chicken, shredded monterey jack cheese, chopped fresh parsley, paprika, for sprinkling on top1 hour 15 min, 12 ingredients
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