100603 mango sticky rice fat Recipes

glutinous rice, uncooked, water, barbecued pork, frozen peas and carrot, soy sauce, vegetable oil

glutinous rice, peanut butter, coconut milk, sweet chili sauce

brown rice, water, fresh lime juice, chopped fresh cilantro, mango, peeled, pitted, and cut into 1/2 inch cubes

mango, firm but ripe, sweet red pepper, coconut milk, low sodium chicken broth, undiluted, sea salt , to taste, fresh ground pepper , to taste, olive oil, brown basmati rice, green onions, sliced

banana, sliced, diced peeled mango (about 1 small), strawberry low-fat yogurt, orange juice

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

cooked rice, curry powder, turmeric, fruit chutney, mayonnaise, fibreless mangoes, peeled and cubed, tomatoes, cut into wedges, red pepper, seeded and diced, green pepper, seeded and sliced, onion, finely chopped, dill pickles, sliced, endive or 1 frilly type lettuce, to garnish

uncooked glutinous (sticky) white rice, rinsed, coconut milk, divided, white sugar, white sugar, salt, cornstarch, ripe mangoes, peeled and cubed

olive oil, grain rice, unsweetened coconut milk, water, salt, ripe mango, peeled and cubed

kosher salt, rice blend, quinoa, rinsed, grated zest and juice of 1 lime, peanut or vegetable oil, sugar, freshly ground pepper, chopped mango, cucumber, peeled, seeded and diced, red jalapeno, seeded and thinly sliced, scallions, thinly sliced, chopped fresh cilantro, chopped salted roasted peanuts

rice , preferably short grain, boneless, skinless chicken breasts (about 4), cooking oil, salt, fresh-ground black pepper, chopped red onion, mango, peeled and cut into 1/2-inch dice, avocado, peeled and cut into 1/2-inch dice, lime juice (from about 2 limes), chopped cilantro

fresh raspberries, water, sugar, chopped mango, vanilla low-fat ice cream

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

butter, shallots, minced, garlic clove, minced, basmati rice, fat-free low-sodium chicken broth, dry white wine, fresh parmesan cheese, grated, fresh parsley, minced, black pepper, sea salt

smoked turkey bacon, shallot, finely chopped, jalapenos, seeded and minced, fresh garlic, minced, roma tomatoes, peeled and chopped, jasmine rice, fat free chicken broth, dry red wine, coarse sea salt, pepper, smoked ham, diced small, frozen baby peas, thawed and at room temp, scallion, chopped

butter, minced shallots, garlic clove, minced, basmati rice, fat-free , less-sodium chicken broth, dry white wine, grated fresh parmesan cheese, minced fresh parsley, freshly ground black pepper, sea salt

butter, grain rice, fat-free , lower-sodium chicken broth, chopped fresh parsley, toasted sliced almonds