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Mango Coconut Rice Recipe

Mango Coconut Rice Recipe

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Nutrition

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups long- grain rice
1 (14-oz) can unsweetened coconut milk
2/3 cup water
1 tsp salt
1 large ripe mango, peeled and cubed

Directions:

In a large saucepan, heat the oil over medium-high heat. Add the rice and stir to coat with the oil. Add the coconut milk, water, and salt; bring to a boil. Stir in the mango. Cover, reduce heat to low, and simmer about 20 minutes or until the liquid is absorbed.
Remove the rice from the heat and fluff with a fork. Place a clean, dry dish towel over the pan, cover with the lid, and let steam for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.09 Kcal (273 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Sodium	389.38mg	16%
Potassium	106.59mg	2%
Total Carbs	8.68g	3%
Sugars	7.98g	32%
Dietary Fiber	1.21g	5%
Protein	0.65g	1%
Vitamin C	20.3mg	34%
Iron	0.1mg	1%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	71.91 Kcal (301 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	5%
Sodium	430.14mg	16%
Potassium	117.75mg	2%
Total Carbs	9.59g	3%
Sugars	8.82g	32%
Dietary Fiber	1.34g	5%
Protein	0.72g	1%
Vitamin C	22.4mg	34%
Iron	0.1mg	1%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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