Rice Pilaf with Shallots and Parmesan Recipe

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Rice Pilaf with Shallots and Parmesan
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  1. Melt butter in a small saucepan over medium-high heat. Add shallots and garlic; sauté 1 minute. Stir in rice; sauté 1 minute. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  2. Remove from heat; stir in cheese, parsley, pepper, and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.84 Kcal (1054 kJ)
Calories from fat 53.37 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 14.57mg 5%
Sodium 398.37mg 17%
Potassium 367.01mg 8%
Total Carbs 29.66g 10%
Sugars 3.6g 14%
Dietary Fiber 1.07g 4%
Protein 16.24g 32%
Vitamin C 7.5mg 13%
Iron 26.5mg 147%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 107.67 Kcal (451 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 9%
Cholesterol 6.23mg 5%
Sodium 170.31mg 17%
Potassium 156.91mg 8%
Total Carbs 12.68g 10%
Sugars 1.54g 14%
Dietary Fiber 0.46g 4%
Protein 6.94g 32%
Vitamin C 3.2mg 13%
Iron 11.3mg 147%
Calcium 68.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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