96 mang hop Recipes

skinless chicken breasts, light soy sauce, oyster sauce, chinese five spice powder, ground black pepper, peanut oil (or any flavourless oil), garlic cloves, grated, fresh ginger, grated, broccoli florets, mange-touts peas, baby corn, carrot, sliced diagonally 3cm thick, red chilies, chopped (de-seeded if you wish), hot chicken stock, dark soy sauce, cornflour, mixed with, water, spring onion, finely chopped for garnish

bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)

firm tofu, cucumber, chopped into thin strips approx. 2 inch in length, red pepper, chopped into thin strips approx. 2 inch in length, mange-touts peas , finely sliced on a diagonal, spring onions , finely sliced on a diagonal, bean sprouts, washed, dry roasted peanuts, crushed, olive oil, fresh coriander leaves, limes , juice of, lemon , juice of, red chilies, finely chopped, soy sauce, brown sugar

garlic cloves, minced, onion, minced, dark soy sauce, palm sugar or 3 tbsp brown sugar, white wine vinegar, fish sauce, pepper, peanut butter, oil (i use olive, & usu. more than 3 tsp.), beef (cubed or sliced thin), vegetables (mange tout, leek, & baby corn are pictured)

grain rice, toasted sesame oil or 1 tbsp stir-fry oil or 1 tbsp vegetable oil, chicken meat , stir-fry strips, spring onion, trimmed and finely sliced, mange-touts peas or 175 g sugar snap peas, trimmed and sliced, chili-garlic sauce, salt & freshly ground black pepper, chopped fresh chives, to garnish

cornflour, beef stock, dry sherry, caster sugar, salt and pepper, olive oil, carrots , cut into matchstick strips, cm piece fresh gingerroot, peeled and finely chopped, garlic cloves, crushed, lean rump steak , cut into thin strips, mange-touts peas (snow peas), pasta

new zealand lamb loin chops, onion, sliced, garlic cloves, crushed, ginger, grated, carrots , cut into match sticks, dark soy sauce, chinese five spice powder, pineapple chunks , in natural juice, mange-touts peas or 4 oz snow peas or 4 oz french style green beans

firm tofu, drained and cubed, soy sauce, sesame seeds, honey, sesame oil, vegetable oil, pineapple, peeled and chopped, spring onion, sliced, snow peas, trimmed (mange tout), red chili pepper, sliced, garlic clove, chopped

rice noodles, mange-touts peas , sliced on the diagonal, spring onion, chopped, fresh coriander, salmon fillets, sesame seed oil, soy sauce, honey, lemon juice, garlic clove, ginger, sunflower oil

fresh mussels, squid rings, monkfish, shrimp, white wine, fresh lemon juice, water, mange-tout peas, green pepper , julienned, water chestnut, diced, tomatoes, halved, green olives, olive oil, wine vinegar, dijon mustard, fresh lemon juice, fresh thyme, salt

ground pork, fresh ginger, red chile, black bean sauce, rice noodles, baby corn, mange-touts peas, garlic cloves, coarse grain mustard

water, pork bones, salt, fish sauce (nuoc mam), vegetable oil, garlic clove, chopped, shallots (only the white part ) or 2 scallions, chopped (only the white part), crabmeat (canned, frozen or fresh ), fresh ground black pepper, cornstarch, water, egg, white canned asparagus, undrained, chopped fresh coriander (chinese parsley), chopped scallion top

chicken breasts, mixed salad greens, sugar, mange-touts peas, blanched and refreshed, white mushroom, thickly sliced, black olives, chevre cheese with peppers (goat s milk), french bread, toasted, olive oil (for brushing ), hard boiled egg, finely chopped, toasted sunflower seeds, fresh cream, cider vinegar, mustard powder, garlic, crushed, salt, fresh ground black pepper

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving

mustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar

shelled broad beans, french beans, chopped, mange-touts peas, washed, fresh mint leaves, spring onions, chopped, olive oil, cider vinegar, sugar, chopped fresh mint, garlic, crushed, salt and pepper

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

gingerroot, grated, garlic clove, grated, red chili pepper , deseeded, egg noodles, sesame seed oil, onion, sliced, carrots, shredded, bean sprouts, mange-touts peas, red pepper, sliced, yellow pepper, sliced, mushrooms, sliced, spring onion, soya sauce