454 man goes Recipes

whatever bread you have , hopefully it s not the cotton-ball like stuff, but more like multi-grain, rye, pumpernickel, any kind of russian or ukrainian bread from specialty store, or good ole sourdough - 2 slices per portion, deli meats - ham , roast anything, pastrami, salami, bologna - whatever s left - 2-3 slices per portion, cheese - anything goes - 2 slices per portion or 2 tbsp of cream cheese., eggs - 1 egg per portion, butter - just to make it sweeter, helpers - 1 medium size cup or glass for cutting, baking sheet , foil

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.

chicken broth, fresh spinach washed with stems removed ( 2 cups), hard boiled egg yolk crumbled, dark sesame oil, either 4 whole eggs or 2 eggs and 4 whites, scallions sliced at an angle, goes great with the quick blitz bread

this recipe goes with simple broccoli rabe, boneless, skinless chicken breasts, black pepper, prosciutto, fresh oregano, chopped (or 1 1/2 tsp dried ), olive oil, garlic, unpeeled, dry white wine (optional)

this recipe goes with perfectly cooked white rice, canola oil, boneless, skinless chicken breasts , cut into 1-inch pieces, kosher salt and black pepper, heads baby bok choy , quartered lengthwise, low-sodium soy sauce, store-bought barbecue sauce, scallions, thinly sliced

bulk pork sausage, water, condensed cream of mushroom soup, undiluted, condensed cheddar cheese soup, undiluted, red potatoes, cubed, chopped cabbage, carrots, thinly sliced, celery ribs, chopped, zucchini, chopped, onion, chopped, chicken bouillon cubes, dried parsley flakes, pepper, evaporated milk

avocados - peeled, pitted, and chopped, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, mexicorn, drained, red wine vinegar, canola oil, hot pepper sauce to taste

halibut, white wine, ground white pepper, butter, chopped button mushrooms, minced onion, minced red bell pepper, butter, all-purpose flour, evaporated milk, salt, ground white pepper, crabmeat, flaked, shredded monterey jack cheese

black beans, rinsed and drained, black-eyed peas, rinsed and drained, garbanzo beans, rinsed and drained, white corn, drained, chopped vidalia or other sweet onion, garlic, minced, chopped fresh parsley, chopped fresh basil, olive oil, red wine vinegar, salt, ground black pepper, dry mustard powder, hot pepper sauce , or amount to taste

seashell pasta, tuna, drained and flaked, stalk celery, diced, diced green bell pepper, diced onion, creamy salad dressing , e.g. miracle whip

mild pork sausage (such as jimmy dean), onion, chopped, garlic, minced, red bell pepper, chopped, green bell pepper, chopped, frozen shredded hash brown potatoes, eggs, beaten, shredded cheddar cheese

fresh lamb kidneys, rinsed and outer membrane removed, butter, onion, thinly sliced, garlic, minced, or more to taste, mild curry powder (optional), white wine , or as needed, tomato paste , or to taste, heavy cream (optional)

bake time depends on your oven - as an example , these were done in 20 minutes. i would use the toothpick test, that is, place in the center of a muffin, comes out clean, it s done., butter, granulated sugar, eggs, king arthur unbleached all-purpose flour, milk, baking powder, salt, cherries, pitted, coarsely chopped, and drained *1, almonds, lightly toasted *2, almond extract, granulated sugar, not in the recipe, but as you can see , anything goes, i added some coconut flakes - i just merely eyeball the amount (1/4 cup, maybe), substituted 2 cups cherries with 1 cup dole figs and 1 cup dried cranberries. i soaked the cherries in warm water for about five minutes, then drained the excess water.

eggs, vegetable oil, sugar, plain flour, salt, cinnamon, baking soda, pure vanilla extract, granny smith apples, peeled and diced, chopped walnuts, brown sugar, milk, unsalted butter

dry basmati or jasmine rice, kosher salt, lime juiced, pineapple juice -6 oz, red pepper flakes, sugar, unsalted butter, water