Pineapple Rice-goes with Coconut Chicken Recipe

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Pineapple Rice-goes with Coconut Chicken
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Ingredients:

Directions:

  1. Bring water, pineapple juice, sugar, butter, salt, and pepper flakes to a boil in a saucepan. Stir in rice, cover, reduce heat to low, and simmer 15 minutes. Remove pan from heat, let sit 5 minutes, then fluff rice with a fork.
  2. Stir in lime juice and cilantro. Serve with Coconut-Marinated Chicken Kebabs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.39 Kcal (517 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 2.54mg 1%
Sodium 266.88mg 11%
Potassium 38.43mg 1%
Total Carbs 26.89g 9%
Sugars 2.32g 9%
Dietary Fiber 0.92g 4%
Protein 1.94g 4%
Vitamin C 3.5mg 6%
Iron 23.7mg 132%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 81.43 Kcal (341 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 1.68mg 1%
Sodium 176.14mg 11%
Potassium 25.36mg 1%
Total Carbs 17.75g 9%
Sugars 1.53g 9%
Dietary Fiber 0.6g 4%
Protein 1.28g 4%
Vitamin C 2.3mg 6%
Iron 15.7mg 132%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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