115394 making whole wheat bread without Recipes

make and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough

whole wheat bread flour, vital wheat gluten, salt, olive oil, honey, warm water, yeast or 4 tsp

coarse whole-grain polenta or corn grits, bulgur wheat, whole-wheat bread flour such as hard red, hard white , or red fife, instant yeast such as rapidrise, fine sea salt, olive oil or grapeseed oil, melted butter

flaxseeds, divided, plus more for sprinkling top of bread, tepid water (about 100of), agave nectar or honey, instant yeast (different than active or rapid rise). it s here: http://www.kingarthurflour.com/shop/items/saf-red-instant-yeast-16-oz, all-purpose or bread flour, whole-wheat bread flour, kosher salt

water, white whole wheat bread flour, vital gluten, sugar, dry milk, salt, butter, softened, bread machine yeast

tuna in water, mayo, stalk celery, dill pickle, leaves iceberg lettuce, whole wheat bread , martin s

milk, butter, salt, sugar, water, sugar, dry yeast, dry yeast (or use 2 packages yeast), whole wheat bread flour, white flour (more as needed, us residents use white bread bread flour, canadian residents can use all-purpose)

warm water, agave, yeast (i like red star), whole wheat bread, four (i use bob s red mill), sea salt, oil (i use walnut )

whole wheat bread flour, white bread flour, salt, sugar, non-fat powdered milk, yeast, vegetable oil, egg, luke warm water

whole wheat flour, yeast, water (warmed in microwave until 110 to 125 degrees), sugar, salt, bread flour, olive oil (optional)

whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, buttermilk or 1 1/2 cups soured milk, molasses, cooking oil

whole wheat flour (fine-ground ), instant yeast (1 seven gram packet or two teaspoons), water, salt, egg, brown sugar, butter (melted and slightly cooled )

whole wheat bread, melted butter, chopped parsley, garlic salt

whole wheat flour, mg. vitamin cup tablets, warm water (105 -115 ), powdered milk, oil, honey , the really good kind, flour, yeast, gluten flour, salt, rest of the flour

predough, active sourdough starter, whole wheat flour, water, instant yeast, final dough, all-purpose flour, whole wheat bread flour (or regular whole wheat flour + 1/2 tbsp vital wheat gluten), instant yeast, salt, ground ginger, warm water

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

whole wheat flour, sugar, yeast, salt, oil, water, nonfat dry milk powder

unbleached all-purpose flour, whole wheat flour, sugar, salt, active dry yeast, milk, water, margarine or 1/4 cup butter, peanut oil