165191 makhani daal lower fat black lentils Recipes

black beans, water, butter-flavored cooking spray, ginger, chopped, garlic cloves, chopped, tomato sauce, coriander, cumin, red cayenne pepper, garam masala, cilantro, low-fat whipping cream

split urad daal (black lentils), onions sliced thin, green chilies slit, salt to taste, a pinch of asafetida (don tsp worry if you cannot get this it is a very strong garlic/onion flavor used in indian vegetarian dishes i just like to get as authentic as i can you can serving this from the internet at http://www.amazon.com/barry-farm-asafoetida-powder-oz/dp/b001g5klu/ref=sr_1_8 ie=utf8&s=grocery&qid=1282757031&sr=1-8 or you may get lucky and find it at a local indian market), tomatoes chopped into cubes, ginger julienned, garlic minced, coriander powder, cumin powder, red chili powder, heavy cream, whisked, vegetable cooking oil, ghee, cumin seeds

dried black lentils, water, divided, uncooked couscous, salt, divided, tomatoes, quartered, golden raisins, chopped red onion, chopped cucumber, chopped fresh parsley, chopped fresh mint, grated lemon rind, fresh lemon juice, extra-virgin olive oil

whole black lentils (whole urad), kidney beans, cumin seed, green chilies , slit, cinnamon, cardamoms, onion, finely chopped, ginger-garlic paste, chili powder, turmeric powder, fresh tomato puree, cream, water , to boil the lentils in, water, butter, chopped fresh coriander, salt

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

chicken, cut into 8 pieces, olive oil, onions, diced, spinach, washed, black lentils (can use green, but not red), washed, half a head garlic, peeled and sliced, handful fresh coriander, chopped, coarse black pepper, salt to taste

urad dal (split black lentil), rajma (red beans or kidney beans), channa dal (bengal gram), chopped onion, garlic cloves, ginger, chopped tomatoes or 3/4 cup tomato puree, red chili powder, turmeric powder, dhaniya powder (coriander), green chilies, salt, butter or 1 cup ghee, fresh cream (4/5 tbsp)

black lentils , soaked overnight (urad dal), dried red kidney beans , soaked overnight, onion, finely chopped, tomato, finely chopped, garlic cloves, ginger-garlic paste, tomato paste, milk, red chili powder, butter, cooking oil, fresh cilantro leaves, chopped for garnish, water , as needed, salt , to taste

hard boiled eggs, fat free sour cream, fat free yogurt, plain, mustard, salt, black pepper

whole wheat elbow macaroni, skim milk, smart balance butter spread, velveeta reduced fat cheese product, reduced-fat sharp cheddar cheese (divided ), salt (or to taste), black pepper (or to taste)

extra lean ground beef (93% lean), chopped onion, worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, paprika, jalapeno pepper, chopped , without seeds, shredded reduced-fat cheddar cheese, enchilada sauce, low-fat flour tortillas

split black lentils , soaked overnight (soaked overnight), soybeans (soaked overnight with lentils) or 1/2 cup black-eyed peas (soaked overnight with lentils), big onion (chopped ), garlic (finely chopped ), salt (as per taste), turmeric powder, red chili powder, coriander powder, asafetida powder (optional), ginger powder, butter

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

country bread, cut into 1-inch slices and the slices halved, extra-virgin olive oil, garlic, peeled, medallions goat cheese, prosciutto, thinly sliced, black lentils (you can substitute with other varieties if you can tsp find black lentils), garlic, thyme, divided, kosher salt, balsamic vinegar, honey, extra-virgin olive oil, plus more for drizzling, garlic clove, minced, red onion, baby spinach, kosher salt and freshly ground black pepper

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped