24599 makeover veggies sodium Recipes

black beans, drained and rinsed, onion, diced, garlic cloves, minced, carrot, minced, celery ribs, minced, mixed mushrooms, coarsely chopped, quinoa, cooked, wheat flour, low sodium soy sauce, ketchup

olive oil, onion, finely chopped, baby spinach, white beans, drained and rinsed, tomatoes, each cut in half, shallot, finely chopped, canned low-sodium chicken broth, couscous (1 1/2 cups), salt and pepper, grated parmesan

reduced-sodium beef broth, frozen mixed vegetables, thawed, canned stewed tomatoes, frozen fully cooked homestyle meatballs (1/2 oz each) , thawed, bay leaves, pepper, uncooked spiral pasta

sushi rice, rinsed and drained, water, rice vinegar, sugar, salt, fresh asparagus spears, trimmed, bamboo sushi mat, nori sheets, cucumber , julienned, carrot , julienned, jalapeno peppers, seeded and julienned, ripe avocado, peeled and thinly sliced, julienned daikon radish, reduced-sodium soy sauce and prepared wasabi

cubed peeled potatoes, reduced-sodium chicken broth, chopped carrots, chopped onion, cream-style corn, fat-free evaporated milk, shredded reduced-fat cheddar cheese, sliced fresh mushrooms, pepper, bacon bits

tilapia fillets (5 oz each), white wine or reduced-sodium chicken broth, seafood seasoning, onion, finely chopped, green pepper, finely chopped, tomato, chopped, lemon juice, olive oil, garlic powder, shredded parmesan cheese

sweet potato, peeled and cut into 1/2-inch cubes, reduced-sodium chicken broth, fresh or frozen corn, onion, chopped, garlic cloves, minced, fresh spinach , torn, flaked smoked salmon fillet, pickled jalapeno slices, chopped, cornstarch, milk, minced fresh cilantro, pepper

tube (1 lb) polenta , cut into 12 slices, olive oil, divided, zucchini, chopped, shallots, minced, garlic cloves, minced, reduced-sodium chicken broth, pepper, salt, tomatoes, seeded and chopped, minced fresh basil or 2 tsp dried basil, minced fresh parsley, shredded part-skim mozzarella cheese

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

english muffin, egg, veggie sausage pattie, cheese slice, butter

onion, chopped, olive oil, carrot, sliced, stewed tomatoes, undrained, low sodium chicken broth, water, chicken bouillon cube, coleslaw mix, spinach, minced garlic cloves, dried basil, cayenne pepper

extra virgin olive oil, onion, garlic cloves, fresh thyme, fresh rosemary, fresh basil, tomato paste, whole tomatoes (crush with hands!), frozen peas, frozen corn, sliced mushrooms (i used baby bella), carrots, celery ribs, low sodium chicken broth

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

beef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water

soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper

boneless skinless chicken breast halves (4 oz each), cornstarch, reduced-sodium chicken broth, dijon mustard, honey, fresh broccoli florets, carrot, coarsely chopped, onion, chopped, cayenne pepper

water, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper