79120 makeover spicy low fat low sodium Recipes

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

butter or 1/2 cup margarine, onions, chopped, celery, chopped, garlic cloves, minced, low sodium vegetable broth or 8 cups low sodium chicken broth, tomatoes, chopped, bay leaves, grated fresh nutmeg, cayenne pepper (optional), pumpkin puree, heavy cream, salt , to taste, fresh ground black pepper , to taste, fresh italian parsley, chopped

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water

carrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts

firm tofu (or extra firm ), chili-garlic sauce (more or less according to taste), minced garlic cloves, sesame oil, soy sauce (i use low-sodium ), rice vinegar, rice wine, fresh grated ginger, low sodium vegetable broth, sesame oil, mushroom, sliced in half, red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces), sliced green onion, shredded napa cabbage, chopped fresh cilantro, cornstarch (mixed in 2 tsp cold water, slurry)

top round beef , cut into thin strips, cornstarch, divided, grated orange rind, low sodium soy sauce, low sodium chicken broth, orange juice, sugar, red pepper flakes, canola oil, minced fresh ginger, green beans, in 1 inch pieces

fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges

chicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips

low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)

vegetable oil, divided (plus more if needed), chopped onions, diced carrot (1/2-inch dice ), minced serrano peppers, boneless pork loin , trimmed of all excess fat and cut into 1-inch cubes, all-purpose flour, kosher salt (plus more if needed), freshly ground black pepper, minced garlic, italian-style plum tomatoes, drained and coarsely chopped, fresh lime juice, fresh lime juice, low-sodium chicken broth, chopped fresh cilantro, lime wedges, for garnish, chicken stock (plus a little extra if needed), ground cumin, yellow cornmeal, unsalted butter, whole milk

dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

canola oil, celery stalks, chopped, red bell pepper, cored, seeded and chopped, fat-free , low-sodium chicken broth, grain white rice, frozen peas, salt, garlic powder, cayenne pepper, dried thyme, shrimp, peeled

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing