33180 makeover hearty stew sodium Recipes

ground beef, extra-lean ground turkey, frozen mixed vegetables, thawed and drained, french-fried onions, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen tater tots, thawed

sliced fresh mushrooms, butter, boneless skinless chicken breast halves (6 oz each), italian salad dressing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, carton (8 oz) reduced-fat spreadable chive and onion cream cheese, dry white wine or reduced-sodium chicken broth, fat-free milk, uncooked yolk-free whole wheat noodles, minced chives

spaghetti, sun-dried tomatoes (not packed in oil), boiling water, king arthur unbleached all-purpose flour, garlic salt, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, divided, sliced fresh mushrooms, garlic cloves, minced, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, minced fresh parsley, dried basil, salt, pepper, crushed red pepper flakes, grated parmesan cheese

chicken stock , from stewed chicken, stewing chicken, bay leaf, chopped onions, chopped celery, diced potatoes, carrots, peeled and sliced, sliced fresh okra, del monte stewed tomatoes, broken up with the juice, tomato paste, corn , with juice, green giant sliced mushrooms, drained, chicken bouillon granules, thyme, garlic powder, salt (to taste), pepper (to taste), sugar (to taste), chili powder, butter, chicken broth, polish kielbasa , sliced on the bias, cooked rice

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

water, potatoes, red potatoes, fresh onion, stalk fresh celery, frozen peas, fresh carrot, fresh mushrooms, black pepper, chives, parsley, low sodium beef broth (or other very low sodium beef bouillon powder, or 1 cup homemade beef broth), cremora, skim milk, flour, sausage patty, sausage links (lowest sodium content that you can find)

cubed beef stew meat, all-purpose flour, paprika, salt and pepper to taste, beef broth, teriyaki sauce, onion, chopped, carrots, sliced, stalk celery, sliced, potatoes, cubed, mushrooms, quartered, garlic, minced, bay leaf

beef stew meat, trimmed and cut into 1-inch cubes, new potatoes, drained and quartered, onion, chopped, chopped carrot, tomato sauce, water, dry red wine, beef bouillon cubes, dry onion soup mix (such as lipton ), dried rosemary, garlic powder, salt, ground black pepper, cornstarch, cold water

lean ground beef or 3 lbs ground turkey, italian seasoned breadcrumbs, eggs, low-fat milk, romano cheese, grated, salt, pepper, olive oil, water, beef broth , low salt, stewed tomatoes, undrained, tomato paste, carrot, chopped fine, onion, chopped, celery, chopped

olive oil, onion, chopped, garlic, chopped or minced, stewing beef, flour, salt, black pepper, beef stock or 6 cups beef broth, bay leaves, sugar, red wine or 1/2 cup burgundy wine, dried powdered thyme, dried parsley, dried dill, dried mustard powder, worcestershire sauce, peeled baby carrots, baby portabella mushrooms, diced russet potatoes or 2 lbs idaho potatoes

king arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, fat-free milk, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, plain yogurt, reduced-fat mayonnaise, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, celery rib, finely chopped, diced pimientos, drained, pepper

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

lamb stew meat , cut into 1-inch pieces, all purpose flour, olive oil, green bell pepper , cut into 1-inch pieces, onion, finely chopped, lemon peel, garlic cloves, chopped, bay leaves, low-salt chicken broth, tomato paste, carrots (about 8 oz), peeled , cut into 1-inch pieces, frozen petite peas, chopped fresh parsley

trimmed veal stew meat, all purpose flour, extra-virgin olive oil, garlic cloves, flattened, butter, dry red wine (preferably sangiovese), canned italian-style tomatoes with juice, crumbled dried sage leaves, red bell peppers , cut into 2x1/2-inch strips, drained capers

bacon, lamb , stew cut into small bite-sized piece, flour, dried thyme, dried oregano, dried basil, garlic powder, olive oil, yellow onion, diced, diced carrot, garlic cloves (pressed or minced ), beef stock, dry red wine, fresh rosemary, bay leaf, diced potato, green bell pepper , cut into 1 inch piece, cremini mushrooms or 6 -8 oz white mushrooms, cut in half, frozen peas, frozen corn

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas