5394 makeover halibut enchiladas Recipes

chicken stock, boneless skinless chicken breasts (about 5 oz each), jalapeno pepper, garlic clove, salsa, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green enchilada sauce, mexican hot sauce, cayenne pepper, vegetable oil cooking spray, corn tortillas (6 inches across)

creamy italian dressing, grated lemon peel, fresh lemon juice, halibut steaks, lemon slices

salmon or 2 lbs halibut fillets, cut into 4 equal pieces, lemon juice, olive oil, kosher salt, fresh ground pepper

chicken breasts, sour cream, shredded cheese, shredded cheese, green onion, garlic powder, mild green enchilada sauce or 1 (28 oz) can mild red enchilada sauce, sliced black olives (for garnish ), flour tortillas

fresh rosemary, halibut fillets, olive oil, balsamic vinegar, black pepper, coarsely crushed, salt, tomato, seeded and diced, shallot, finely chopped

olive oil, onion, chopped, garlic, minced, chopped tomatoes , drain but reserve in case too dry, tomato paste, dry white wine, flat leaf parsley, chopped, cod steaks or 4 halibut steaks, dried breadcrumbs, salt, pepper

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

lime juice, green onions, sliced thin with green tops, vegetable oil, jalapeno peppers, seeded and chopped, salt, pepper, halibut steaks (6-8 oz. ea.), bacon

tomatoes, diced, fresh basil, chopped (or use 2 tsp dried basil), fresh oregano, chopped (or use 1/2 tsp dried oregano), garlic cloves, minced, olive oil, halibut fillets (you can also substitute any white fleshed fish here)

mayonnaise, halibut fillet (boneless and skinless ), whole wheat tortillas (10 inch), broccoli (i m lazy and just thaw some of the frozen stuff), garlic clove, peeled and minced, fresh ginger, peeled and minced, green onions, soft cream cheese, parmesan cheese, lemon pepper or penzeys pizza seasoning, sweet chili sauce (i use mae ploy)

zucchini, ends trimmed (about 4), halibut, cut into 1-inch cubes, olive oil, extra virgin olive oil, minced garlic, red pepper flakes, grated lemon zest, sliced green onions, dry white wine, shrimp stock, chopped peeled and seeded tomato, lightly toasted pine nuts, chopped fresh basil, chopped fresh parsley, salt , to taste, fresh ground black pepper , to taste, freshly grated parmigiano-reggiano cheese, garnish, sweet paprika, salt, garlic powder, fresh ground black pepper, onion powder, cayenne, dried oregano, dried thyme

minced fresh cilantro, fat-free mayonnaise, serrano chili, seeded and minced, garlic clove, minced, nonfat milk, egg white, lightly beaten, corn flakes, finely crushed, all-purpose flour, salt, black pepper, olive oil, halibut fillets, lemon wedges

sesame oil, halibut , cut into 1 inch pieces, onion, thinly sliced, garlic, finely chopped, soy sauce, lemon juice, frozen asparagus cuts, thawed, sliced fresh mushrooms, tomato, sliced into thin wedges, minced ginger

fresh flat-leaf parsley, chopped, fresh mint leaves, chopped, fresh oregano, chopped, lemon juice, lemon zest, lemon , zested and juiced, olive oil, garlic, chopped, halibut steaks (4 steaks), olive oil, red onion, sliced, garlic, chopped, baby spinach, salt , to taste, pepper , to taste

cilantro, chopped, canola oil, garlic clove, halibut steaks, dry breadcrumbs, water

balsamic vinegar, olive oil, garlic cloves, minced, salt, fresh ground black pepper, bone-in halibut steaks or 2 lbs sea bass steaks

plain breadcrumbs, grated parmesan cheese, minced green onion top, minced fresh parsley, dried basil, butter or 6 tbsp margarine, melted, halibut steaks, 3/4 inch thick, salt, olive oil, pepper, dry white wine or 1/2 cup chicken broth, halved lemon slice, for garnish

olive oil, pesto sauce mix, lemon juice, halibut fillets (4 oz. each)