Directions:
- Preheat oven to 350°F; lightly coat a 9x13-inch baking pan with cooking spray.
- In a small bowl, combine the tomato, basil, oregano and garlic. Add the oil and mix well.
- Arrange fish fillets in the baking pan. Spoon the tomato mixture over the fish. Bake for about 10-15 minutes, or until fish is cooked through and flakes when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.67 Kcal (3302 kJ) | ||
| Calories from fat | 534.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.42g | 91% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 328.45mg | 14% | |
| Potassium | 1182.99mg | 25% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 57.63g | 115% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.2 Kcal (742 kJ) | ||
| Calories from fat | 120.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 91% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 63% | |
| Sodium | 73.8mg | 14% | |
| Potassium | 265.8mg | 25% | |
| Total Carbs | 0.49g | 1% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 12.95g | 115% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 1mg | 24% | |
| Calcium | 5.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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