Directions:
- Heat oven to 450 degrees.
- Have a baking sheet ready.
- In a small bowl, mix bread crumbs, parmesan, onion, parsley, basil and cloves.
- Stir in butter with fork until mixture is evenly moistened.
- Tear off four 12 squares of foil.
- Lightly coat one side of each with vegetable spray or oil.
- Place a fish steak on each square.
- Drizzle with oil, sprinkle with salt and pepper and top with prepared crumb mixture.
- Spoon wine around each fish steak.
- Fold foil and seal edges securely.
- Arrange packets on ungreased baking sheet.
- Bake 8 minutes or until done.
- Remove packets to plates; open carefully, garnish with lemon slices.
- To put packets together: Arrange ingredients in center of lower half of greased foil.
- Fold top half over food, bringing edges of foil together.
- Turn bottom edge 1/2 , repeat to make a double fold; smooth with fingers.
- Double fold each end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.13 Kcal (1072 kJ) | ||
| Calories from fat | 183.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 62.64mg | 21% | |
| Sodium | 2470.87mg | 103% | |
| Potassium | 66.69mg | 1% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 223.3 Kcal (935 kJ) | ||
| Calories from fat | 159.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 31% | |
|---|---|---|---|
| Cholesterol | 54.6mg | 21% | |
| Sodium | 2154.09mg | 103% | |
| Potassium | 58.14mg | 1% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 7.63g | 18% | |
| Vitamin C | 4.9mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 82.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oysters over Angel Hair
Olive oil, Sliced green onions, Chopped fresh parsley and 8 more.. -
Independence Day Chicken
Butter or 1/2 cup margarine, Garlic cloves, minced, Salt and 6 more.. -
Olive Garden Chicken With Lemon Sage Sauce
Eggs, whole, Fresh parmesan cheese, grated and 17 more.. -
Zucchini Garden Chowder
Zucchini, chopped, Onion, chopped and 16 more.. -
Zucchini Garden Chowder
Zucchini, chopped, Onion, chopped, Minced fresh parsley and 15 more.. -
Zucchini Garden Chowder
Zucchini, chopped, Onion, chopped, Fresh parsley and 15 more.. -
Light Lemon Basil Pasta
Angel hair pasta, Onion, Garlic cloves, Basil leaves and 7 more.. -
Blue Mussels Go Green
Fresh cultured blue mussels, Bay leaf, White wine and 13 more.. -
Falafel Pitas with Goat Cheese Sauce
Dried chickpeas (garbanzo beans), Chopped green onions and 23 more.. -
Nine a Day Salad
Cider vinegar, Lemon juice, Dried basil, Dried oregano and 15 more.. -
German Cukes and Tomatoes
Cucumbers, thinly sliced, Green onions, thinly sliced and 9 more.. -
Zuppa Di Pesce, Cioppino, or Fish Stew
Olive oil, Onions, minced, Garlic cloves, minced and 27 more..
Also Try
-
-
Halibut with Creamy Garlic and Herb Sauce
Halibut fillets, Lemon juice, Salt and pepper to taste and 16 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
