66329 make bean burrito taco filling Recipes

chicken breast tenders , cut into 1-inch pieces, prechopped onion, chili powder, ground cumin, salt, freshly ground black pepper, canola oil, lower-sodium canned black beans, rinsed and drained, garlic clove, minced, flour tortillas, preshredded monterey jack cheese (about 1/4 cup), pico de gallo, reduced-fat sour cream

bulk pork sausage, chopped green pepper, chopped onion, black beans, rinsed and drained, cooked long grain rice, salsa, divided, flour tortillas (7 inches), shredded cheddar cheese, divided

black beans, rinsed and drained, chopped green chilies, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, chili powder, minced garlic, dried oregano, ground cumin, salt, flour tortillas (8 inches), warmed, shredded monterey jack cheese, salsa and sour cream

fresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa

sweet red peppers, thinly sliced, onions, sliced, fresh mushrooms, quartered, water, vegetable broth, garlic cloves, minced, vegetarian refried beans, salsa, chili powder, chipotle hot pepper sauce, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

make and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough

boneless skinless chicken breasts, cooked (chopped or shredded ), black beans, undrained (or kidney beans, or pinto beans), corn, black olives (sliced or chopped ), jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also), chopped onion, minced garlic, olive oil, chili powder, red pepper flakes, oregano, cumin, water, salt (to taste), tomato sauce (optional), flour tortilla, sour cream, salsa, shredded cheese, guacamole

beans, canned (pinto, chili hot beans, kidney beans, whatever you prefer), corn, drained, tomatoes, crushed, chopped frozen spinach (1 box), vegetable broth

ground beef, refried beans, hot taco sauce, chili powder, ground cumin, sour cream, chopped onion, chopped tomatoes, black olives, chopped, sliced jalapeno peppers

refried beans, hard taco shells, grated cheddar cheese, shredded iceberg lettuce, chopped onion, chopped tomato, salsa

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, garlic cloves, minced, bottled barbecue sauce, black beans, drained, shredded reduced-fat sharp cheddar cheese, flour tortillas, low-fat sour cream

onion, chopped, jalapeno pepper, finely chopped, red bell pepper, chopped, carrots, peeled and sliced, frozen corn, white beans, drained, black beans, drained, taco seasoning, chicken broth, diced tomatoes, rotisserie chicken , boned and cut into bite-size pieces

flour tortillas, chopped onion, extra-virgin olive oil, jalapeno pepper, seeded and minced, minced garlic, canned refried beans, salt, freshly ground pepper, shredded monterey jack cheese, divided, chopped green onions, commercial mild green taco sauce, shredded lettuce, peeled, chopped avocado, seeded, chopped tomato, chopped fresh cilantro, sour cream

vegetable oil, chopped onion, garlic clove, minced, chili powder, ground cumin, precooked brown rice, rinsed and drained black beans, whole-kernel corn with sweet peppers, light sour cream, whole-wheat flour tortillas, warmed, reduced-fat shredded cheddar cheese, fresh salsa

chopped onion, chopped green pepper, black beans, rinsed and drained, flour tortillas (8 inches), warmed, shredded mexican cheese blend, shredded lettuce, tomato, chopped, salsa , optional

ground beef, chopped onion, black beans, rinsed and drained, salsa, corn or flour tortillas (6 to 8 inches), shredded cheddar or monterey jack cheese, sour cream and sliced ripe olives, optional

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

ground chuck, onion, diced, garlic , pressed through mincer, refried beans (i ve also used regular black beans instead, and mashed them quite a bit), smooth taco sauce (i like taco bell s), hot or medium salsa, to your taste, diced green chilies , optional, diced jalapeno peppers , optional, shredded velveeta or kraft mexican four cheese, plus 1/2 cup for topping, cayenne pepper to taste (i now use tastefully simple fiesta party dip seasoning - it is so good!), cumin, chopped black olives for topping, scoop of sour cream for topping