2777 maize meal mielie Recipes

extra virgin olive oil , 2 turns of pan, plus some for brushing tortillas, jalapeno peppers, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, celery ribs, chopped with greens, garlic cloves, chopped, salt and pepper, stewed tomatoes, tomato puree, chicken stock, cilantro, chopped

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

cream cheese, at room temperature, unsalted butter, at room temperature, unsweetened chocolate, melted and cooled, splenda granular (sugar substitute ), eggs, instant coffee granules, pure vanilla extract, almond meal, cocoa powder, sea salt, baking powder, pecans, chopped, butter, softened, cocoa powder, splenda granular (sugar substitute ), heavy cream, vanilla

apples (450 g), pears (690 g), caster sugar (1/4 cup), water (60ml), almond meal (60 g), rice flour (65 g), brown sugar (75 g firmly packed), ground cinnamon, butter (chopped )

flour, buttermilk, cream of wheat, dry, instant, egg, sugar, baking powder, baking soda, vegetable oil, salt, flax seed meal (optional)

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil, garlic, minced, leeks, cleaned & chopped, carrots , cut into 1 inch pieces, celery, chopped, new potatoes, cut in half, mushroom, sliced, bay leaf, dried thyme, salt and pepper, broth (vegetable, chicken or beef, you may use two cups red or white wine and 2 cups , total liquid 4), grated parmesan cheese

channa split lentils or 2 cups yellow split peas, vegetable oil, brown mustard seeds, cumin seed, garlic cloves, finely chopped, ginger, finely grated, fresh curry leaves, onions, finely chopped, tomatoes, finely chopped, raw cashews, finely ground (cashew meal), ground turmeric, garam masala, chili powder, ground coriander, vegetable stock, ghee, pouring cream, chopped coriander (as garnish)

ground beef or 2 boneless skinless chicken breasts, sliced potatoes, drained, carrots, drained, sliced mushrooms, drained, stewed tomatoes, drained, yellow onion, thinly sliced, garlic salt , to taste, pepper , to taste, assorted herbs , to taste, spices , to taste

unbleached white flour, flax seed meal, sugar, baking powder, baking soda, sea salt, eggs, canola oil, very ripe bananas, chopped walnuts, light brown sugar (packed), ground cinnamon

pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour

dark chocolate, caster sugar, unsalted butter, almond meal, free-range eggs, separated, brandy or 1 tbsp rum, espresso coffee

chicken legs, skin on, potatoes, cut in wedges, fresh tarragon, chopped, butter, melted, soy sauce, salt, pepper, paprika

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

white sugar, dairy-free margarine (i use smart balance light to improve nutritionals), eggs, matzo cake meal, potato starch, salt, walnuts, chopped, semi-sweet chocolate chips, white sugar, ground cinnamon

flax seed meal, baking powder, splenda sugar substitute, cinnamon, egg, butter

cranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten

ground beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or 1 cup monterey jack and cheddar cheese blend