Directions:
- Preheat oven to 180C/160C fan forced.
- Grease a deep 1.5 litre (6 cups) ovenproof dish.
- Peel, core and quarter apples and pears; slice fruit thickly.
- Combine fruit, sugar and the water in a large saucepan and cook covered for about 10 minutes or until fruit is just tender.
- Drain and discard liquid.
- While the fruit is cooking make the crumble topping by mixing all the dry ingredients well together and then fold in chopped butter.
- Place apples and pears into prepared ovenproof dish and sprinkle with the crumble topping.
- Bake in pre-heated oven for about 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.16 Kcal (1855 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 9.72mg | 0% | |
| Potassium | 316.48mg | 7% | |
| Total Carbs | 80.64g | 27% | |
| Sugars | 57.74g | 231% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.1 Kcal (549 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 22% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 11% | |
| Sodium | 2.88mg | 0% | |
| Potassium | 93.62mg | 7% | |
| Total Carbs | 23.86g | 27% | |
| Sugars | 17.08g | 231% | |
| Dietary Fiber | 2.16g | 29% | |
| Protein | 0.51g | 3% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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