29309 magic smoothie free Recipes

fat free greek yogurt, kiwi, peeled and cut into chunks, red grapes, seedless oranges, peeled and white bits removed, ice cube

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

blackberry, unsweetened applesauce, plain fat-free yogurt, skim milk, mint leaf, for garnish

frozen strawberries, banana, frozen, fat-free half-and-half, drops vanilla (optional)

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

sliced bananas, orange juice, non-fat vanilla yogurt or 1 cup plain fat-free yogurt, ice

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

blueberries (fresh or frozen and thawed 30 minutes), fat-free half-and-half, honey, lemon juice, ground cardamom (to sprinkle on top)

fat-free chocolate milk, smooth peanut butter, sliced banana, frozen, prunes, pitted, ice cube, crushed

low-fat yogurt , any variety (i use dreyers), cool whip free, thawed or frozen, fresh strawberries, chopped (or any other seasonal fruit), ice cubes

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

brewed espresso, fat-free whipped topping, non-dairy coffee creamer, sugar substitute, chocolate syrup, coffee beans, ice cube

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana

banana , overripe (frozen or not), skim milk, ovaltine (chocolate flavour, for gluten-free, but i use original), non-fat vanilla yogurt

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

skim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-5