29309 magic smoothie free Recipes

peaches, pitted and cut into 1-inch pieces, about 2-1/2 cups, fresh raspberries , about 1-1/2 cups, fat-free peach yogurt, peach nectar, sugar (optional), mint sprig (optional)

strawberries, plain fat-free yogurt, ice cubes, lemon juice

frozen unsweetened sweet cherries (not thawed ), sugar free vanilla yogurt, nonfat milk, unsweetened cocoa powder, ice cubes, honey (optional)

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

frozen raspberries, canned sliced peaches in juice, fat-free blueberry yogurt, low-fat milk (or less )

strawberry, blueberries, low-fat vanilla yogurt, low-fat vanilla ice cream, banana, fat-free whipped topping

ripe bananas, sliced and frozen, frozen peaches, fat-free buttermilk, fresh orange juice, honey

papaya nectar or 1 (12 oz) can strawberry nectar or 1 (12 oz) can mango nectar, carton plain fat-free yogurt, bananas, cut into chunks, strawberries or 2/3 cup sliced mango, chilled, honey (optional)

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

skim milk, plain fat-free yogurt, vanilla protein powder (whey), strawberry

nonfat milk, fat free greek yogurt, frozen blueberries, frozen strawberries, frozen blackberrie, mango, chunks, avocado, aritificial artificial sweetener

banana, ice cubes, yogurt, handful whole almond (my use almond milk instead of water and omit), water, organic unrefined coconut oil (don tsp omit, it makes it a smooth consistency), baby spinach leaves, raw honey, alcohol free vanilla

ice cubes, banana, raw baby spinach, unsweetened vanilla almond milk, sugar-free vanilla yogurt, splenda sugar substitute (optional)

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

raspberry juice (i use welch s wild raspberry), blackberry, frozen, raspberries, frozen, bananas, peeled,and chopped, half-and-half (i use fat-free), sugar, crushed ice

fat-free evaporated milk, frozen blueberries, pomegranate juice, frozen orange juice concentrate, honey (to taste), ice cube