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Blueberry Pomegranate Smoothie With Honey & Orange Recipe

Blueberry Pomegranate Smoothie With Honey & Orange Recipe

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Blueberry Pomegranate Smoothie With Honey & Orange

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Ingredients:

Serving

1 (12 fl oz) can fat-free evaporated milk
2 cups frozen blueberries
1 cup pomegranate juice
1/4 cup frozen orange juice concentrate
2 tbsp honey (to taste)
1/2 cup ice cube

Directions:

PLACE evaporated milk, blueberries, juice, concentrate, honey and ice in blender; cover.
Blend until smooth.
Pour into tall glasses and serve immediately.
* NOTE: Substitute Evaporated Lowfat 2% Milk for Fat Free Milk, and cranberry juice for pomegranate juice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.65 Kcal (828 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.56mg	1%
Potassium	327.31mg	7%
Total Carbs	49.64g	17%
Sugars	47.16g	189%
Dietary Fiber	2.48g	10%
Protein	0.87g	2%
Vitamin C	25.8mg	43%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	81.38 Kcal (341 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.23mg	1%
Potassium	134.76mg	7%
Total Carbs	20.44g	17%
Sugars	19.42g	189%
Dietary Fiber	1.02g	10%
Protein	0.36g	2%
Vitamin C	10.6mg	43%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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