3068 madeira healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

all-purpose flour, butter, softened, white sugar, salt, madeira wine, egg, white sugar for decoration

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

butter, flour, onion, chopped, sliced mushroom, beef or 1 cup chicken stock (use a bouillon to match your meat selection), madeira wine, salt , if desired

yellow cake mix (no pudding in mix), french vanilla instant pudding, eggs, oil, madeira wine (sweet ), poppy seed, sugar

boneless skinless chicken breast halves, skim milk, cornstarch, dried sage, crushed, salt, pepper, vegetable oil, butter, water, sliced mushrooms, madeira wine or 1/4 cup dry sherry, chopped chives, garnish

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

grapeseed oil, fine whole wheat flour, dried porcini mushrooms, vegetable stock, soy sauce, madeira wine or 2 tbsp sherry wine

butter, softened, caster sugar, grated lemon rind, ground cinnamon, eggs, at room temperature, self-raising flour, almond meal, lemon juice, caster sugar, water, lemon, thinly sliced, powdered sugar icing , sifted, lemon juice

vegetable oil, neck and giblets (excluding liver) from turkey, cut into 1-inch pieces, onion, left unpeeled, quartered, celery rib, coarsely chopped, carrot, coarsely chopped, quartt low-sodium chicken broth (32 oz), water, turkish or 1/2 california bay leaf, whole black peppercorns, drippings from roast turkey , left in roasting pan, sercial madeira, unsalted butter (if necessary), all-purpose flour, heavy cream

water, butter or 2 tbsp margarine, fresh lemon juice, fresh mushrooms, sliced, butter or 1/4 cup margarine, chopped onion, beef broth, tomato paste, madeira wine, flour, salt and pepper

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

beef tenderloin or 1 1/2 lbs boneless sirloin, extra virgin olive oil, red wine vinegar, onion, finely chopped, chopped fresh italian parsley, garlic cloves, finely chopped, salt, fresh ground black pepper, bay leaves, portuguese bread , for serving (or other crusty country-style bread)

boneless skinless chicken breasts, red wine vinegar, extra virgin olive oil, minced garlic cloves, thyme, cumin, ginger, salt, green peppercorns (soaked in water and drained), figs (fresh or dried ), pitted black olives (drained ), brown sugar, madeira wine, pecans

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

turkey drippings (optional), turkey broth, madeira wine, unsalted butter, shallots, minced, flour, heavy cream, salt , to taste, fresh ground pepper , to taste

madeira cake, unsweetened orange juice, sugar-free orange jello (jello), satsuma oranges, peeled and sliced, bananas, prepared low-fat custard, low fat fromage frais, low-fat creme fraiche, star fruit or fig, to decorate