78 made wheat Recipes

dry brownie mix, quick oats, wheat bran, plain yogurt (1 single-serving cup), unsweetened applesauce (1 single-serving cup), milk, eggs, grated orange rind, orange blossom water (optional)

margarine or 1/2 cup butter (softened), brown sugar, white sugar, bananas (mashed ), eggs, vanilla, flour (i used 1/2 all-purpose and 1/2 wheat), baking soda, banana cream instant pudding (if you dont have this, im pretty sure just plain vanilla would work), chocolate chips (or however much you want!)

canola oil, peanut butter, any kind, brown sugar, white sugar, egg, flour (can use a mix of white and whole wheat), baking powder, baking soda, oatmeal, chocolate chips

whole wheat pizza dough (store-bought or home-made), olive oil, sliced mushrooms, onion, coarsely chopped, sun-dried tomato packed in oil, drained, herbed goat cheese, shredded part-skim mozzarella cheese (or your favorite pizza cheese), sliced black olives, pesto sauce (store-bought or home-made)

thick french bread or 2 slices home-made white bread or 2 slices whole wheat bread, natural-style peanut butter, apple, sliced, raisins, cashew nuts, coarsely chopped, sweetened flaked coconut, honey

freshly whipped cream (made with 3/4 cup heavy cream, 1/2 tsp vanilla extract and 1 tbsp splenda sugar substitut), no sugar added strawberry preserves or jam, reduced-calorie maple syrup (optional), whole wheat flour, all-purpose flour, baking powder, salt, splenda sugar substitute, cinnamon, milk, egg yolks, melted butter, fresh lemon juice, egg whites, fresh cherries or 1 cup frozen cherries, pitted, fresh blueberries or 1 cup frozen blueberries, freshly-grated lemon zest, banana, sliced (optional)

pork gravy (i made this from leftover broth, but you can use store-bought gravy), bread (any variety you like, i used basic wheat), cooked pork roast (leftover and sliced ), mashed potatoes

graham cracker crust (you can make your own or use a pre-made 1), egg white (slightly beaten ), fresh peeled apples, splenda brown sugar blend, whole wheat flour, salt, cinnamon, whole wheat flour, splenda sugar substitute, splenda brown sugar blend, melted butter , scant

sugar, salt, cornmeal (plus another tbsp for dusting pizza paddle or cookie sheet), whole wheat flour, unbleached white flour (made from hard wheat), water (plus an additional 1 or 2 tbsp if the mixture looks dry and crumbly after the first 10 minute), olive oil, yeast

active dry yeast, warm water (110o to 115o), mashed potatoes (made with fat-free milk), butter, softened, sugar, molasses, egg, lightly beaten, salt, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, cornmeal, fat-free milk, toasted wheat germ

olive oil, onion, chopped, skinless ground turkey, whole wheat bread, toasted and made into fine crumbs, skim milk or 1/2 cup 1% low-fat milk, egg white, ketchup, grated parmesan cheese, garlic powder, dried basil, ground thyme, ground pepper

pasta , i prefer whole wheat penne, ready-made bruschetta , trader joe s brand is awesome, crumbled goat cheese, white balsamic vinegar

lean ground beef, minced garlic (or 3 if you are afraid to taste), whole wheat bread, toasted and chopped, sleeve of those round buttery cracker , smashed, jasmine rice, milk, egg, dried oregano, dried thyme, dried parsley, garlic salt, onion powder, canola oil

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

whole wheat flour (made from 1.6 cups soft white wheat berries), baking powder, sugar, salt, low-fat milk, eggs, melted butter, vanilla

lard or shortening, harina de trigo ( wheat flour, such as that made by goya foods) or white corn harina ( corn flour made from hominy, such as bob s red mill or goya foods), baking powder, chicken stock, grapeseed oil , or as needed for the griddle