122 made free Recipes

sheets puff pastry (the good stuff, made with all butter), organic heavy cream, free range eggs, well beaten, salt and pepper, to taste, shredded organic cheddar cheese, entire package of diced , cooked niman ranch uncured bacon

eggplants, cut into 1/2 inch rounds. about 1 lb each, marinara sauce, made with core ingredients, basil leaves, fat free mozzarella cheese, shredded

potatoes, unpeeled, olive oil, tex-mex seasoning (pre-bought or home made), fat free sour cream, salsa, green onion, chopped

broiler-fryer chickens, cut up into portion sizes, eggs , beaten until lemon yellow, milk, fine crushed pretzel crumbs , made from cocktail type pretzels (i use fat free ones), vegetable oil

olive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten

pastry crust, (i made my own , but feel free to use what you have), onion, sliced, garlic, minced, handful of morels , soaked in boiling water, drained and chopped, 1/4 cup of liquid retained, scallops , halved horizontally, shrimp , halve horizontally, white wine, sour cream, egg, beaten, fresh basil, chopped, fresh chives, chopped, fresh thyme, chopped, tomatoes, sliced, parmesan cheese, freshly grated, bread crumbs, (mine happened to be from a leftover baguette), butter, oil

chili sauce (bottled, ready-made ), jelly , grape, sugar free

low-fat mayonnaise (i just use miracle whip), fat free sour cream, sugar, prepared mustard (i made it with dijon as well, but you can use which ever 1 you like best), vinegar, dried dill, salt (optional)

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

flour tortillas (made without lard), low-fat monterey jack cheese , planed, smoked turkey slices (98% fat-free), green grapes , halved lengthwise, fresh cilantro sprigs, ground cumin, fresh lime juice, coarse salt

pie pan or dish, graham cracker pie crust or pie crust, ripe bananas sliced, vanilla pudding and pie filling ( can use the sugar free with 1% milk ), home made whipped cream or 1 8oz light cool whip

salt, black pepper, boneless pork shoulder, trimmed and cut into 2 inch cubes, canola oil, all-purpose flour, shiraz wine or 3 cups red wine, fat free low-sodium beef broth, olive oil, onions, chopped, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips, fresh parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, cooked rigatoni pasta (made at time of serving)

plain gelatin, nonfat milk, light cream cheese, fat-free ricotta cheese, sugar, vanilla extract, ready-made low-fat graham cracker crust, sugar, cornstarch, peach nectar, fresh raspberries, rinsed and patted dry (about 2 cups)

pillsbury ready made pie dough, smart balance light butter spread, all-purpose flour, onion, chopped, salt, pepper, fat free chicken broth, skim milk, cooked chicken, shredded, mixed vegetables

eggplants, cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese

lean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained

non-fat strawberry yogurt, ripe bananas, sliced, pineapple chunks in juice, drained, angel food cake, store-bought or 4 slices home-made angel food cake, chocolate flavored syrup (use lowfat or fat-free if desired)

bisquick heart smart pancake & baking mix, cooked ham, cut into small squares, dried parsley, eggbeaters, fat-free milk, light butter, melted, low-fat buttermilk, pepper, salt, shredded sharp cheddar cheese made with 2% milk, steamed broccoli florets