321 made cook Recipes

vital wheat gluten, vegetable broth, soy sauce, seasoning, of choice (i use vegan powdered chicken or beef bouillon, and nori for fish flavour), broth (for cooking , can add sliced onion and soy sauce for extra flavor)

vegetable oil cooking spray, cocoa powder, cocoa powder , for dusting, prune, pitted and chopped, hot coffee, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, applesauce, egg white, vanilla extract, water, vanilla extract, unflavored gelatin, nonfat sour cream, sugar

cream cheese, softened, worcestershire sauce, onion powder, garlic powder, chopped green onions, chili powder, shredded cheddar cheese, diced cooked ham, creamy salad dressing , e.g. miracle whip

skinless chicken thighs, all-purpose flour, turmeric, paprika, olive oil, onion, chopped, garlic cloves, chopped, fresh ginger, finely chopped, chicken stock (made from 2 chicken oxo cubes), pepper

extra lean ground beef, garlic cloves, minced, dried oregano leaves, spaghetti sauce, tomato, chopped, lasagna noodles, cooked and drained, low fat cottage cheese, divided, mozzarella cheese, shredded and divided

eggs, half-and-half, salt and pepper, shredded cheese or diced vegetables or cooked and chopped bacon or ham or sausage

milk, all-purpose flour, canola oil, white sugar, chopped, cooked chicken meat, salt, ground black pepper, garlic powder

shortcrust pastry, ready made, cooking apples, blackberries, sugar, milk , to glaze, water

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

macaroni (cooked, drained and cooled ), cheddar cheese, tomatoes (halved ), cucumber (diced ), shallots (sliced ), light mayonnaise (i used fat-free), sugar, vinegar, black pepper

pork, cut into extra thin bite size pieces, salt and pepper, cornstarch, carrot, skinned and cut into large julienne size, spinach, washed and cut into bite size pieces, napa cabbage, washed and cut into bite size pieces, cooked udon noodles, homemade vegetable broth (swanson ok, see description) or 3 cups homemade chicken broth (swanson ok, see description), sake, oyster sauce, soy sauce, cornstarch, water, grated ginger , paste form

head broccoli floret, washed and shaken dry, marzetti original coleslaw dressing, bacon , cooked crisp, drained, and crumbled, white raisins, raisins, salted cashews or 1 cup un

olive oil, simply potatoes diced potatoes with onion, cooked corned beef or 1 1/2 cups beef roast, seasoning salt

hamburger, onion, diced, chili powder, salt, pepper, garlic cloves, minced, stewed tomatoes, tomato sauce, corn, drained, olives , omit if you don tsp like them, macaroni, cooked and drained, velveeta cheese, sliced 1/4-inch thick (i use the mild mexican 1, but plain velvetta is wonderful too!)

whole wheat spiral pasta, honeysuckle turkey italian sausage, onion (chopped and browned with sausage), spaghetti sauce (hunt s roasted garlic & onion), chopped cooked ham, hormel turkey pepperoni, grated mozzarella cheese, grated parmesan cheese, garlic powder, dried oregano

red potatoes, unpeeled, cut into chunks, kraft calorie-wise italian dressing, miracle whip calorie-wise , salad dressing, dijon mustard, hard-cooked egg, chopped, green onion, sliced

eggs (unbeaten), sour cream, cream cheese 8oz., cooking oil, lemon or yellow cake mix with pudding added

diced onion sauted in butter, frozen tatar tarts thawed &crumbled, milk, cream 8 oz, potato soup, more cheddar cheese, cooked bacon crumbled, saved + bacon grease, leftover mashed potatoes for thickening, salt &pepper, garlic, onion powder, chives, parsley seasonings to taste, real butter