3225 mac lite yes lite Recipes

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

shallots, peeled, garlic cloves, peeled, olive oil, bacon, diced, cooked , reserving 1 tbsp bacon fat, flour, heavy cream, fresh thyme, monterey jack pepper cheese, shredded, sharp cheddar cheese, shredded, salt & freshly ground black pepper, rotini pasta, cooked, panko breadcrumbs, olive oil, fresh parsley, chopped

collard greens, water, olive oil, chopped red onions, minced garlic, minced fresh ginger, salt , to taste, anaheim chiles , cut into thin strips

shrimp (can be shelled, or not shelled, we preferred not), butter (or margarine up to 3 tbsp can be used), water (or chicken broth), old bay seasoning (or any seafood seasoning), onion, sliced very thinly (optional), garlic clove, minced fine (optional), course ground pepper (optional), seafood cocktail sauce, for dipping, toothpick , for stabbing

collard greens, water, olive oil, red onion, chopped, garlic, minced, fresh ginger, minced, salt , to taste, anaheim chilies , cut into thin strips

butter, garlic clove, minced, shallot, french, minced, leek, thinly sliced, sweet onion, chopped, sweet red pepper, thinly sliced, cream cheese , garlic, room temperature, coarse sea salt, ground black pepper, ground nutmeg, thyme, oregano, milk, heavy cream, eggs, yukon gold potato, peeled, very thinly sliced, provolone cheese, grated, cheddar cheese, grated

coleslaw mix, lemon juice, mayonnaise, ground black pepper, salt, granulated sugar (depending on personal taste)

whole wheat flour, oat bran (3 oz), unsweetened cocoa, baking powder, baking soda, egg whites, pure maple syrup, vegetable oil, unsweetened applesauce, apple juice, vanilla extract, almond extract, chocolate chips (or carob chips), chopped walnuts (1/2 oz)

tuna in water (drained ), leftover white rice, leftover vegetables (we like peas and carrots), cheddar cheese soup, sour cream, dry breadcrumbs, shredded cheddar cheese (or chef s choice), salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste

collard greens, red onion (chopped ), green peppers, sliced in strips, water, garlic (peeled and chopped ), oil, salt

canola oil, honey or 1 3/4 cups sugar plus 1/3 cup water, eggs, whole wheat flour, unbleached all-purpose flour, baking soda, salt, buttermilk, mashed ripe bananas (about 9), vanilla, chocolate chips (we prefer chocolate) or 3 cups walnuts (we prefer chocolate)

active dry yeast, sugar, warm water, flour, salt, vegetable oil, plain yogurt, egg, minced garlic (optional), melted butter (optional)

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs

elbow macaroni, velveeta cheese, condensed tomato soup, milk

shallots, peeled, garlic, olive oil, bacon, diced, cooked , reserving 1 tbsp bacon fat, flour, heavy cream, chopped fresh thyme, shredded pepper jack cheese, shredded cheddar cheese, salt and freshly ground black pepper, penne pasta, cooked, panko bread crumbs, melted butter, chopped fresh parsley

spring onions, fresh bean sprouts, vegetable oil (or if you prefer , olive oil, but light, so not to disturb the taste), garlic, minced, salt (more if you think you need it), brown sugar (or brown-sugar splenda), drops hot sauce (or sesame oil, or soy sauce) (optional)