5414 lynn super smoothie Recipes

vanilla-flavored soymilk, frozen pineapple-orange juice concentrate, unsweetened frozen peach slices, banana, cut into chunks, ice cubes or 1 cup crushed ice

coconut water , from a young fresh coconut, bananas, frozen, strawberries, starfruit fruit, frozen, gala apples

raspberries, fresh or frozen, blueberries, fresh or frozen, pomegranate juice, nonfat vanilla yogurt, lemon zest, fresh lemon juice, ice cubes

all-purpose flour, white sugar, baking soda, salt, unsweetened cocoa powder, eggs, vanilla extract, vegetable oil, grated carrots, crushed pineapple with juice, cream cheese, butter, sugar, flaked coconut, chopped walnuts

egg noodles, sour cream, creamy whipped cottage cheese, white sugar, divided, eggs, beaten, raisins, butter, ground cinnamon

nonfat yogurt (i used dannon s light & fit toasted coconut vanilla), calcium-enriched orange juice, crushed ice

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

frozen banana, frozen pear, milled chia seeds, acai berry juice, a handful of blueberrys ,strawberries,raspberries, goji berries and cranberrys, scoops yogurt, spoons of agave nectar, spoons of hemp protein powder

shrimp, cooked and peeled, garlic, finely minced, crushed red pepper flakes (more if you want spicy), green onions, chopped, butter, flour, skim milk, white cheddar cheese, grated, salt and pepper

onions, chopped, olive oil, or non-stick spray, garlic, minced, tomatoes, canned , no salt, tomato paste , no salt, wine, water, oregano leaves, dried, pepper, zucchini, green pepper, mushrooms, sugar

scoops gnc pro performance 100% whey protein (chocolate caramel), water, milk, dry, nonfat, instant, nestle carnation instant breakfast rich milk chocolate no sugar added

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

peanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)

onion, chopped, garlic, chopped, carrots, diced, stalk celery, diced, mushrooms, chopped fine, flour, olive oil, marjoram, salt, black pepper, turkey broth , home made, turkey, diced, barley

cucumbers, peeled & diced, ripe tomatoes, chopped (6 large), red bell pepper, coarsely chopped, garlic, chopped, carrots, coarsely chopped, red onion, thinly sliced, fresh lemon juice, olive oil, salt, pepper, celery salt or garlic salt, red pepper flakes, avocado, radish, cilantro, for garnish, yogurt or 6 tbsp sour cream (optional), water