494 lynda fiber Recipes

water, active dry yeast, whole wheat flour, all-purpose white flour, flax seed meal, wheat bran, vital wheat gluten, brown sugar or 1/2 cup honey, salt, vegetable oil or 1/2 cup flax seed oil

oatmeal, water, raisins, fiber 1 cereal, pumpkin puree, wheat germ, flax seeds, finely ground, cinnamon, banana, sliced

avocado (i use hass), chunk solid white tuna packed in water, flax seed (more seeds increases crunch and fiber factor), cucumber, peeled and chopped, salt and pepper, fresh lemon juice (optional), extra virgin olive oil (optional)

oats, special k cereal, fiber 1 cereal, cheerios toasted oat cereal, unsweetened applesauce, honey, cinnamon, vanilla (optional)

brown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

jumbo sweet onion (not peeled ), fiber 1 cereal (ground to a breadcrumb consistency), egg beaters egg substitute, seasoning salt (lawry s), garlic powder, black pepper, mayonnaise (fat-free), ketchup, seasoning salt, chili powder (to taste)

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

fresh jalapenos, fat free cream cheese, fat-free cheddar cheese, shredded, fiber 1 cereal, egg beaters egg substitute , original, salt (optional), pepper (optional), garlic powder (optional)

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt

eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla

butterhead lettuce, romaine lettuce or 50 g spinach, green peppers, celery, carrots, peeled, chickpeas, peas, ranch dressing, shredded cheddar cheese

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

apple, cored and sliced, splenda sugar substitute (1 packet), cinnamon , to taste, cottage cheese, fiber 1 cereal, raisins

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal