47388 luscious ricotta berries low Recipes

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

ricotta cheese, eggs, lemon extract, drops vanilla extract, sugar substitute, fresh lemon rind

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

butter, honey, fresh lemon juice, ground cinnamon, assorted frozen berries, low-fat milk, dry instant polenta, sugar, salt

low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes

frozen peas, ricotta cheese, low-fat, lemon juice, mint, finely chopped, dozen baby spinach leaves

ricotta cheese, plain low-fat yogurt, maple syrup, vanilla extract

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

part-skim ricotta cheese, low-fat vanilla yogurt, sugar, grated orange rind, vanilla extract, quartered strawberry, strawberries (optional)

low-fat vanilla yogurt, applesauce, berry flavor juicy juice, whole strawberry

berries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)

sheets frozen shortcrust pastry, thawed (use gluten-free option listed above if required), ricotta cheese , low-fat can be used, egg, beaten, chopped chives, chopped basil, parmesan cheese, finely grated, salt, pepper, tomatoes

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat vanilla yogurt, cinnamon-flavored rice cakes, blueberries, raspberries, low-fat granola cereal with blueberries