292 lunch lunch Recipes

potato, onion, thinly sliced, tuna in water, drained, frozen peas, frozen corn, celery, olive oil, salt and pepper, cayenne pepper, oregano, balsamic vinegar

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

chickpeas, drained and rinsed, lemon juice, water, extra virgin olive oil, ground cumin, garlic powder, salt

spreadable garden vegetable cream cheese, flavored flour tortillas of your choice (8 inches), room temperature, deli turkey (1/2 oz each), shredded lettuce, shredded cheddar cheese, chopped onion, chopped green pepper, chopped ripe olives, ranch salad dressing

peanut butter chips, butterscotch chips, chocolate chips, crushed ripple potato chips, peanuts (salted or unsalted)

apples, rolled oats, brown sugar, all-purpose flour, butter, cinnamon, salt, allspice, apple juice

lettuce leaves (i use iceberg), fat-free cottage cheese, spring onions, chopped, stalk celery , from the heart chopped, red radish, chopped, dried dill, salt & freshly ground black pepper, plum tomato, sliced, red radish, sliced, sliced peeled cucumbers

tomato , cut into 4 slices, egg substitute, skim milk, thyme, black pepper, dry mustard, french bread (about 1/2 inch thick ), olive oil, low-fat swiss cheese

ham, flour tortillas, mayonnaise, iceberg lettuce, cheese slice

hard-cooked egg, cheddar cheese wedge, apple, cored and sliced, rye crispbread crackers

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

onion, chopped, olive oil, frozen peas and carrot, water, diced tomatoes, salt and pepper

whole wheat breadsticks, babycut carrot, cucumber , slices, sweet pepper , strips, havarti cheese, light, kielbasa, hard-boiled egg, sliced in half, ranch dressing

flour, sugar, shortening, milk, vanilla, eggs, baking powder, salt, frozen tart shells, jam

chick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard

fist sized firm tomato s, whatever oil you use for fry-in fish, season salt ( i like mr s dash), shore lunch batter, cajun mix , this is like fine pancake flour

chicken breasts, vegetables and lettuce, olives, oil and vinegar, oranges