305 lunch frango Recipes

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

potatoes, chopped salt pork, onion, allspice, flour, salt, egg,beaten, water, salt, butter,melted

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

peanut butter, orange juice, chopped apples, chopped dates , optional, chopped walnuts , optional, bread

tube (7-1/2 oz) refrigerated buttermilk biscuits (10 biscuits), tomato sauce, pepperoni, shredded monterey jack cheese

cheddar or colby-monterey jack cheese, cooked tortellini, grape tomatoes, whole wheat bread slices, cut into 1-inch pieces, leaf lettuce , optional, sliced deli ham , cut into 1-inch strips, seedless red or green grapes, wooden skewers (5 to 6 inches)

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

chocolate chips, mint extract, butter, powdered sugar, eggs

chicken pieces, salt & freshly ground black pepper, olive oil, butter, onions, finely chopped, chicken stock, dry port wine or 1/2 cup madeira wine, chopped fresh oregano (or 1/4 tsp dried ), fresh green peas (or frozen )

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

dark red kidney beans, apples, cored and chopped, spring onions, chopped, stalk celery, chopped, mild green chili, chopped, white wine vinegar, olive oil, chili powder (to taste) or 1 dash hot sauce (to taste), salt

flour tortilla, egg, bacon, sausage, hash browns, shredded cheese, salsa you choice

four tortillas, black beans, shredded cheese, sliced, canned jalepenos, chicken, salsa

ounes ) cream cheese, softened, brown sugar, vanilla extract, lemon juice, apples, cut into wedges

vine-ripened plum (roma ) tomatoes, cored and cut into thin wedges, salt and freshly ground black pepper, chopped fresh oregano leaves , or 1 tsp dried oregano, chopped fresh flat-leaf parsley, minced garlic, minced red onion, rinsed, drained, and roughly chopped capers, roasted red or yellow bell peppers, coarsely chopped, pitted and sliced greek olives (such as kalamata or gaeta olives), fresh lemon juice, pepper olive oil or 1/2 tsp dried chili flakes, extra-virgin olive oil, dried linguini, brown paper lunch bags or 4 large sheets parchment paper or waxed paper (see note), swordfish steaks

graham cracker crumbs, sugar, melted butter, cream cheese, softened, sugar, eggs, cream, frango chocolate-covered mint candies, melted (about 1/3 lb. box), sour cream, sugar, vanilla extract