1099 lulus lower Recipes
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dry sherry, reduced sodium soy sauce, cornstarch, sugar and15 Moredry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil40 min, 19 ingredients
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rice vinegar, lower sodium soy sauce, honey and7 Morerice vinegar, lower sodium soy sauce, honey, dark sesame oil, chili paste , like sambal oelek, garlic cloves, minced, bone in chicken thighs, skinless, salt, sesame seeds (optional garnish ) or sliced green onion (optional garnish)31 min, 10 ingredients
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Green Chile and Zucchini Quiche - Lower Fatzucchini (about 6 oz), kosher salt, vegetable oil and8 Morezucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)40 min, 11 ingredients
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Village Inn Blueberry Lemon Pieprepared graham cracker crust and14 Moreprepared graham cracker crust, cream cheese (lower fat variety works fine), sugar, frozen whipped topping (cool whip ), vanilla extract, eggs, sugar, fresh lemon juice, butter, at room temperature, lemon zest, finely grated, blueberries (fresh or frozen, thawed ), sugar, butter, fresh lemon juice, cornstarch1 hour 15 min, 15 ingredients
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Crockpot Cheesy Gritsquick-cooking grits and6 Morequick-cooking grits, chicken broth , - 2 boxes (lower sodium), chicken bouillon granules (wyler s), water, sharp cheddar cheese (i usually buy the shredded variety), mild sausage (1 roll), cayenne pepper (to taste)8 hour 20 min, 7 ingredients
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Egg Beaters Chocolate Moussesemisweet chocolate and3 Moresemisweet chocolate, eggs (or for lower fat & cholestoral and no sacrifice to flavor ( eggbeaters equal to 3 ), low-fat whipping cream, cognac or 1 -2 tbsp grand marnier2 hour 20 min, 4 ingredients
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Chicken Club Brunch Ring (Lower Fat)fat-free mayonnaise, parsley, minced, dijon mustard and7 Morefat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded40 min, 10 ingredients
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Creamy Chicken and Artichokes (Lower Fat)boneless skinless chicken breast halves, salt, pepper and7 Moreboneless skinless chicken breast halves, salt, pepper, butter, white wine (or reduced-sodium chicken broth), instant rice (uncooked ), all-purpose flour, half-and-half cream, frozen artichoke hearts, cooked, drained and quartered, ripe olives, sliced and drained20 min, 10 ingredients
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Cream Cheese Frosting - Lower Fat but You'd Never Know!light cream cheese (about 5 oz), vanilla extract and1 Morelight cream cheese (about 5 oz), vanilla extract, powdered sugar10 min, 3 ingredients
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Raspberry Ricotta Cheesecake (Lower Fat Version)part-skim ricotta cheese, reduced-fat sour cream and10 Morepart-skim ricotta cheese, reduced-fat sour cream, reduced-fat cream cheese, softened, eggs, sugar, all-purpose flour, vanilla extract, orange zest, finely grated, salt, raspberry all fruit spread (all fruit or sugar free), orange liqueur, fresh raspberries4 hour 30 min, 12 ingredients
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Jenn's Short-Order Breakfastitalian bread or 3 slices texas toast thick bread and11 Moreitalian bread or 3 slices texas toast thick bread, eggs, divided, vanilla, whole milk (can sub lower fat), cinnamon, bacon, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste, paprika , to taste, maple syrup or 6 tbsp pancake syrup30 min, 12 ingredients
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Light Lower Fat New York Cheesecakesheets graham crackers , broken into rough pieces and pro... and16 Moresheets graham crackers , broken into rough pieces and processed in a food processor to fine even crumbs (5 oz), unsalted butter, melted (1/2 stick), granulated sugar, fresh lemon juice, fat cottage cheese, light cream cheese, at room temperature, yogurt cheese (see note ), table salt, granulated sugar, lemon zest, vanilla extract, eggs, at room temperature, vegetable oil cooking spray, fresh strawberries, hulled and cut lengthwise into 1/4- to 3/8-inch wedges, granulated sugar, table salt, strawberry jam4 hour , 17 ingredients
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Low-Fat, Lower Calorie and Great-Tasting Crepesskim milk, eggs, vanilla extract and4 Moreskim milk, eggs, vanilla extract, sugar substitute, such as splenda, all-purpose flour, margarine, melted , such as smart balance, canola oil cooking spray30 min, 7 ingredients
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Mollie Katzen's Savoury Vegetable Cheesecake, Lower Caloriezucchini (coarsely grated, into about 3 packed cups), salt and18 Morezucchini (coarsely grated, into about 3 packed cups), salt, olive oil, chopped onion, salt, grated carrot, unbleached all-purpose flour, dried basil, dried oregano, dried thyme, garlic cloves, minced, minced fresh parsley, fresh lemon juice, part-skim ricotta cheese (1 1/2 lb), grated part-skim mozzarella cheese , packed, grated parmesan cheese, eggs, beaten, black pepper, tomatoes, sliced into rounds, then in half to make d s, breadcrumbs1 hour 25 min, 20 ingredients
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Schwarties Hash Browns - Lower Fatfrozen hash brown potatoes and6 Morefrozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )1 hour 30 min, 7 ingredients
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Chicken and Dumpling Soup-Lower Fatboneless skinless chicken breast, cut into 1-inch cubes and13 Moreboneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk35 min, 14 ingredients
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Cheese and Ham Baked Onionswhite onions, peeled, olive oil and7 Morewhite onions, peeled, olive oil, garlic cloves, peeled and finely minced, rosemary , lower leave removed and chopped, heavy cream, grated parmesan cheese, sea salt, ground pepper, prosciutto720 hour 30 min, 9 ingredients
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