1099 lulus lower Recipes

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

cold heavy cream, powdered sugar, rum extract or 1 tbsp dark rum, low-fat cinnamon graham crackers, unsalted butter, melted, mint leaves, finely minced, key lime juice (fresh squeezed or bottled ), egg yolks, lightly whisked, fat-free sweetened condensed milk, mint leaf, key lime

egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)

light butter , such as smart balance or land o lakes light, egg, egg whites, vanilla extract, sugar, brown sugar , packed, unbleached flour, ground oatmeal (measure after grounding the oats to a coarse flour consistency), baking soda, semi-sweet chocolate chips, good quality (i plan to chop up dark dove bars), chopped walnuts (optional), salt , to bring out a bit more flavor

undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)

boneless skinless chicken breasts, onions, chopped, garlic cloves, minced, chicken broth, peanut butter, ceylon curry powder, thai seasoning, sambal oelek, fat-free half-and-half, cornstarch, coconut extract, sugar, flaked coconut

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

cold water, fat-free sweetened condensed milk, sugar-free instant vanilla pudding mix, low-fat cream cheese, softened, almond extract, frozen light whipped dessert topping, thawed, water, amaretto (almond-flavored liqueur), ladyfingers , packages (2 (3-oz), toasted crushed almonds, divided

flour, milk, egg, salt, onion, chopped fine, butter (or broth for lower fat), broth, pepper, nutmeg, left over meat (chicken, beef, pork, veal, etc., about 1 1/2 - 2 cups, chopped or shredded in very small pieces), flour, chopped parsley

seitan or 12 oz diced boneless skinless chicken breasts or 12 oz diced pressed tofu, water, red chilies, diced, yellow chili peppers, diced, soy sauce, garlic and red chile paste (i ve found sun luck brand to be the best), rice wine vinegar, sherry wine, cider vinegar, honey, szechuan seasoning (option ( make your own with szechuan peppercorns, anise, etc. but i m content with the mccormick va), ginger, cayenne, minced garlic, hot chili oil, sesame oil, sliced water chestnuts, bamboo shoot, stalks celery, diced, red bell pepper, diced, yellow bell pepper, diced, carrot, diced, broccoli florets, straw mushrooms, peanut oil, scallions , lower portions only, diced, minced garlic, red chile, diced, yellow chili pepper, diced

ground beef (i usually use ground chuck, but ground round or a lower fat combination of beef and ground turkey wo), dry onion soup mix (like lipton s), ketchup, relish

hot green chili peppers (small and hot ), onion, chopped, garlic, chopped, ginger, stalks lemongrass (only the lower part and not the grass like leaves), lemon leaves (if you get kaffir lime leaves i am sure it is better but i make do), fresh lemon rind, coriander leaves, fresh spinach leaves (optional), fresh fenugreek leaves (optional), mint leaf (optional), salt, vinegar, black peppercorns, coriander seed, cumin seed

soybeans, cooked (edamame), white rice, cooked, peanut oil or 6 tbsp canola oil, green onions , cut crosswise into very fine rings (all the white and the lower half of the green), gingerroot, thin slices, peeled and finely chopped, garlic cloves, peeled and finely chopped, carrot, peeled and coarsely grated, jalapeno chile, finely chopped, cilantro, chopped, mint, finely chopped, garam masala, cayenne (or to taste), salt, fresh ground black pepper, egg, beaten, breadcrumbs (or as needed)

flour, salt, baking soda, shortening, brown sugar, white sugar, eggs (to lower cholesterol the 2 could be replaced with 3 egg whites), vanilla, raisins

diced tomatoes, drained (no salt added), olive oil, tomato paste, garlic cloves, pressed, fat-free half-and-half, basil leaves, fresh, chopped, low-fat gorgonzola, crumbled

olive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)

sugar, milk, butter or 1/2 cup margarine, cocoa, salt, vanilla, rolled oats, flaked coconut, walnuts, chopped and toasted

cooked pork, cubed, grated ginger, minced garlic, chopped green peppers, chopped carrots, chopped onion, pineapple chunks, undrained, ketchup, vinegar (white or rice), brown sugar, soy sauce, cornstarch, chili powder, hot cooked rice (brown or white )