1099 lulus lower Recipes

pam original no-stick cooking spray, pure wesson vegetable oil, all-purpose flour, ground black pepper, boneless beef chuck roast, well trimmed, cut into large pieces, red-skinned potatoes , cut into 2-inch pieces, sliced carrots, chopped onion, minced garlic, lower sodium beef broth, worcestershire sauce, stewed tomatoes, undrained, tomato paste - no salt added, granulated sugar

lowfat cream cheese, softened, lite sour cream, vanilla extract, instant sugar-free vanilla pudding mix, artificial sweetener, nonfat milk, cookies , vanilla wafers, lower fat, bananas, sliced

whole wheat flour, yeast, olive oil, salt, water, pizza sauce, pepperoni , lower fat, mozzarella , part skim milk cheese, mushrooms

brown sugar, ground allspice, ground cinnamon, cracked black pepper, beef (bottom round or chuck), beef broth , swanson (regular, lower sodium or certified organic), beer (dark or stout)

garlic cloves, minced, vegetable oil, curry powder, chicken broth, two 14-oz cans unsweetened coconut milk, water, stalks of lemongrass*, the outer leaves discarded, ends trimmed , and 5 inches of the lower stalks minced, ten 1/8-inch-thick slices of peeled fresh gingerroot, black peppercorns, whole chicken breast with skin and bones (about 1 lb), dried rice-stick noodles* (rice vermicelli ), fresh lime juice, asian fish sauce such as nuoc mam, chopped fresh coriander, asian chili oil * to taste if desired

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

del monte diced tomatoes, stove top stuffing mix for chicken lower sodium, fresh boneless skinless chicken breasts, dried basil leaves, garlic, alpine lace ) reduced fat mozzarella cheese

traditional pink salmon, crackers saltine crackers low sodium, egg, white

egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk

potatoes, diced, baby carrots, red cabbage, eye of round roast (weight = after cooking), bacon, diced (lower sodium bacon), minced garlic, red peppers, basil flakes, half and half cream, water, real lemon juice, white wine, ground black pepper, garlic powder, crumbled, ground ginger, curry powder, salt

garlic, olive oil, zucchini, eggs, egg whites, milk, parmesan cheese, grated

chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced

leek leeks , (bulb and lower leaf-portion), mushrooms, chopped chard , swiss, olive oil, ginger root, organic vegetable broth, water

vegetable oil, stalks of lemongrass (available at asian markets and some specialty produce markets), the outer leaves discarded, ends trimmed, and 5 inches of the lower stalks, minced, shallots, minced, fresh lemon juice , or to taste, garlic clove, minced, grated fresh lemon zest, ground coriander seeds, cayenne to taste, yellow tomatoes (about 3 lb), sliced crosswise, whole pear and currant tomatoes (available at specialty produce markets) and cherry tomatoes for garnish

sugar, fresh lemon juice, water, fresh basil sprigs plus 8 small sprigs for tucking into jars, nectarines or peaches, peeled and each cut into 8 wedges, lower-sugar powdered pectin