1187 lulu lower alabama Recipes

dry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

cilantro , roots and lower stems removed, fresh parsley leaves, purple onion, quartered, green bell pepper, seeded and deveined, sweet peppers, halved (aji dulce), garlic cloves, whole, corn oil, red wine vinegar, salt (to taste), cracked pepper , 1/4-1/2 cup water (to taste, reserved)

sugar, eggs, oil, vanilla, flour, cinnamon (more if you want), salt, mangoes, mashed, nuts, chopped (raisins, cranberries, coconut, etc)

top round beef, sliced diagonally into thin strips, nonstick cooking spray or 1 tbsp peanut oil, peanut oil, bell pepper, cut into thin strips (color of your choice), snow peas, scallion, chopped, shredded romaine lettuce, unsalted peanuts, dark brown sugar, light soy sauce (lower-sodium), orange juice, grated orange zest, grated gingerroot, red pepper flakes, dry mustard, chili powder

extra-virgin olive oil, eggplant, diced, zucchini, finely diced, button mushroom, salt, fresh ground pepper, water, baby spinach, prepared marinara sauce , preferably lower-sodium (we used paul newman s marinara sauce), red pepper flakes, chopped fresh basil, prepared polenta , sliced lengthwise into 6 thin slices (we used trader joe s organic 0), shredded part-skim mozzarella cheese, divided

skim milk, eggs, vanilla extract, sugar substitute, such as splenda, all-purpose flour, margarine, melted , such as smart balance, canola oil cooking spray

zucchini (coarsely grated, into about 3 packed cups), salt, olive oil, chopped onion, salt, grated carrot, unbleached all-purpose flour, dried basil, dried oregano, dried thyme, garlic cloves, minced, minced fresh parsley, fresh lemon juice, part-skim ricotta cheese (1 1/2 lb), grated part-skim mozzarella cheese , packed, grated parmesan cheese, eggs, beaten, black pepper, tomatoes, sliced into rounds, then in half to make d s, breadcrumbs

frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )

boneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk

white onions, peeled, olive oil, garlic cloves, peeled and finely minced, rosemary , lower leave removed and chopped, heavy cream, grated parmesan cheese, sea salt, ground pepper, prosciutto

butter, applesauce, sugar, brown sugar, vanilla extract, eggs, flour, baking soda, salt, chocolate chips , semi-sweet

amish starter, applesauce, white sugar, vanilla extract, egg whites, milk, water, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, vanilla instant pudding mix (you can change the flavor of the recipe by changing the flavor of pudding), white sugar, cinnamon

green enchilada sauce, chopped green chilies, drained, fresh cilantro stem, parsley sprig, lime juice, garlic cloves, fat free cream cheese, softened, chicken breasts , precooked and chopped, shredded mozzarella cheese, low-carb flour tortillas , 6 inch size, lime, cut into wedges

unbleached all-purpose flour, salt, sugar (raise or lower or use a sub, to taste), canola oil, egg whites, pumpkin puree, pumpkin pie spice

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

fat free sour cream, red wine vinegar, grated fat-free parmesan cheese, lemon juice, honey, green onions, whites, minced, dried oregano, salt and pepper

baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded