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Amish Friendship Bread (Lower Fat) Recipe

Amish Friendship Bread (Lower Fat) Recipe

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Ingredients:

Serving

1 cup amish starter
3/4 cup applesauce
1/2 cup white sugar
1/2 tsp vanilla extract
3 egg whites
1/2 cup milk
1/2 cup water
2 cups all-purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tsp ground cinnamon
2 (5 oz) packages vanilla instant pudding mix (you can change the flavor of the recipe by changing the flavor of pudding)
1/2 cup white sugar
1 1/2 tsp cinnamon

Directions:

1. Preheat oven to 325 degrees.
2. Mix bread ingredients in a non-metal bowl. DO NOT use any metal implements to mix the batter.
3. Grease 2 large loaf pans and dust them with 1/2 the cinnamon/sugar mixture.
4. Pour the batter evenly into the pans and sprinkle with the remaining sugar/cinnamon mixture.
5. Bake for 1 hour. Cool until the bread loosens from the pan, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.07 Kcal (1432 kJ)
Calories from fat	12.89 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	28.84mg	10%
Sodium	362mg	15%
Potassium	193.24mg	4%
Total Carbs	72.64g	24%
Sugars	23.28g	93%
Dietary Fiber	2.84g	11%
Protein	9.66g	19%
Vitamin C	0.5mg	1%
Iron	1.5mg	8%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	224.57 Kcal (940 kJ)
Calories from fat	8.46 Kcal
		% Daily Value*
Total Fat	0.94g	2%
Cholesterol	18.94mg	10%
Sodium	237.66mg	15%
Potassium	126.86mg	4%
Total Carbs	47.69g	24%
Sugars	15.28g	93%
Dietary Fiber	1.86g	11%
Protein	6.34g	19%
Vitamin C	0.3mg	1%
Iron	1mg	8%
Calcium	59.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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