48 lowfat soup with Recipes

  • My Chicken Soup
    lowfat chicken broth, carrots, chopped and
    2 More
    lowfat chicken broth, carrots, chopped, cooked chicken breast, shredded, brown rice, uncooked
    4 ingredients
  • Ginger's  Dorito  Soup (Spicy Tomato Soup)
    condensed tomato soup, water (half can) and
    7 More
    condensed tomato soup, water (half can), milk or 7 oz 2% low-fat or 7 oz reduced-fat or 7 oz lowfat 1% low-fat or 7 oz skim (just not butter , evaporated or powdered .), cheddar cheese, grated (or cheese of your choice), texas pete hot pepper sauce , to taste, crushed red pepper flakes , to taste, black pepper , to taste, salt , to taste, saltine crackers or butter flavored cracker
    20 min, 9 ingredients
  • Spinach Soup
    olive oil, garlic, spinach, water and
    1 More
    olive oil, garlic, spinach, water, milk, lowfat , fluid, 1% milkfat
    5 ingredients
  • Broccoli Soup
    head broccoli, onion, chopped, carrots, chopped and
    6 More
    head broccoli, onion, chopped, carrots, chopped, garlic cloves, minced, olive oil or 2 tbsp vegetable oil, low sodium chicken broth, canned, milk , 1% lowfat, salt , to taste, pepper , to taste
    40 min, 9 ingredients
  • Creamy Tomato Soup
    milk (lowfat is fine ), crushed tomatoes, stewed tomatoes and
    7 More
    milk (lowfat is fine ), crushed tomatoes, stewed tomatoes, tomato paste, onion, chopped, garlic clove, stalk celery, large dice, flour, granulated sugar, salt and pepper
    35 min, 10 ingredients
  • Greek Meatball Soup
    ground beef (or 1 lb ground lean lamb) and
    8 More
    ground beef (or 1 lb ground lean lamb), onion, finely minced, grain white rice (or 1/2 cup bread crumbs), fresh flat-leaf italian parsley, chopped, divided in half, fresh mint, chopped (or dill), eggs, divided, salt and pepper, swanson chicken broth (lowfat, low-sodium ), lemon juice
    1 hour , 9 ingredients
  • Mexican Chicken Soup
    boneless skinless chicken breasts, garlic cloves, minced and
    9 More
    boneless skinless chicken breasts, garlic cloves, minced, crushed tomatoes, fat-free chicken broth, green chilies, drained, whole kernel corn, drained, chili powder, cilantro, minced, lime, quartered, green onions, chopped (optional), lowfat mozzarella cheese, shredded (optional)
    30 min, 11 ingredients
  • Butternut Squash Soup
    canola oil, unsalted butter, diced onion, diced carrots and
    6 More
    canola oil, unsalted butter, diced onion, diced carrots, butternut squash, vegetable stock, salt to taste, ground black pepper to taste, ground nutmeg to taste, lowfat milk
    10 ingredients
  • Sausage and Potato Soup
    canola oil (1 spray pam) and
    10 More
    canola oil (1 spray pam), breakfast links ) turkey sausage, sliced, onion, diced, celery, diced, carrot, diced, all-purpose flour, chicken broth , fat-free, reduced-sodium, russet potatoes, peeled and diced, dried sage, ground black pepper, lowfat milk
    11 ingredients
  • South of the Border Soup
    dried pinto beans, vegetable oil and
    18 More
    dried pinto beans, vegetable oil, pork shoulder, cut into 1-inch cubes, patted dry, chopped onions, garlic cloves, minced, chili powder, dried oregano, crumbled, cumin seeds, lowfat beef broth, peeled and thinly sliced carrots, frozen corn, salt and pepper, sour cream, tortilla chips, chopped avocado, chopped tomato, chopped green onion, chopped fresh cilantro, minced jalapeno chile, sour cream
    2 hour 30 min, 20 ingredients
  • Cheesy Broccoli Noodle Soup
    olive oil, chopped onion and
    8 More
    olive oil, chopped onion, chicken broth or 6 (14 1/2 oz) cans vegetable broth, fine egg noodles, frozen chopped broccoli, salt, garlic powder, fresh ground pepper, milk (i use lowfat ), american cheese
    25 min, 10 ingredients
  • Lowfat Chicken Stew Lowfat Chicken Stew
    boneless, skinless chicken breast and
    6 More
    boneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste
    45 min, 7 ingredients
  • Slow Cooker Chicken Stew Lowfat Slow Cooker Chicken Stew Lowfat
    boneless, skinless chicken breasts and
    6 More
    boneless, skinless chicken breasts, lowfat cream of chicken soup, lowfat cream of mushroom soup, water, chicken bouillion cubes, salt , black pepper and creole seasoning(leblanc s), kitchen bouquet (about 1-2 tbsp. for color )
    46 min, 7 ingredients
  • La Soupe du Cinq Mai La Soupe du Cinq Mai
    corn or flour tortillas, cut to size of bowl openings and
    16 More
    corn or flour tortillas, cut to size of bowl openings, olive oil, sweet onions, sliced into thin rings, garlic cloves, sliced, dried oregano, salt , a few cranks of black pepper, lowsalt , lowfat chicken broth, lowfat beef broth, fresh lime juice, pilsner or lager beer or a french biere de garde (such as jenlain), avocados, diced, roma tomatoes, seeded and diced, green onions, white and green parts sliced, fresh cilantro, leaves chopped, jalapenos, seeded and minced, shredded queso fresco , a nice gruyere, or drunken goat cheese (i really like drunken goat!), to top and garnish, sliced lime, to garnish
    1 hour , 17 ingredients
  • Chilled zucchini soup Chilled zucchini soup
    chopped onion, zucchini diced, chicken broth and
    3 More
    chopped onion, zucchini diced, chicken broth, lowfat yogurt, half and half cream, fresh lime juice
    6 ingredients
  • Mam's Leftover Potato Soup Mam's Leftover Potato Soup
    potatoes, mashed, onion, chopped, stalks celery, chopped and
    7 More
    potatoes, mashed, onion, chopped, stalks celery, chopped, olive oil, vegetable stock, chicken stock, sour cream (lowfat or fat-free works well, too), fresh parsley, finely chopped, fresh ground black pepper, salt , to taste
    1 hour 40 min, 10 ingredients
  • Beet Soup with Cilantro Pesto Beet Soup with Cilantro Pesto
    fresh beets , scrubbed, tops removed, onion, fresh garlic and
    6 More
    fresh beets , scrubbed, tops removed, onion, fresh garlic, chunk fresh ginger root, chopped, cranberry juice or enough juice to cover the beets by 1 inch, salt and pepper, freshly chopped cilantro, lowfat sour cream or plain yogurt, salt and pepper
    1 hour 30 min, 9 ingredients
  • Creamy Artichoke Soup (Sandra Lee) Creamy Artichoke Soup (Sandra Lee)
    olive oil, frozen chopped onions, thawed and
    6 More
    olive oil, frozen chopped onions, thawed, artichoke hearts, coarsely chopped, low-sodium vegetable broth, lowfat yogurt, divided, salt and freshly ground pepper, prepared pesto sauce, lemon juice
    45 min, 8 ingredients




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