48 lowfat soup Recipes

lowfat margarine, green bell pepper, chopped, onion, chopped, low-fat cream of mushroom soup, low-fat cream of chicken soup, ro-tel tomatoes and green chilies, cooked chicken, cubed, corn tortillas, low-fat cheddar cheese, shredded

onions, chopped, garlic cloves, whole and unpeeled, fresh ginger (about 1-inch piece), celery rib, chopped, cabbage, chopped fine, oil , spread (or real butter), white flour, curry powder (ready-made, or make your own ), dried dill weed, red pepper flakes, ground, cinnamon, chicken bouillon cubes, water (may need adjusting), soymilk, plain, acorn squash (about 3-4 cups), lemon juice, salt and pepper

cooked pork, diced, raw rice, cream of mushroom soup (i use lowfat ), onion, chopped, celery rib, chopped, frozen peas , defrosted, water, soy sauce, fresh mushrooms, sliced (optional)

boneless skinless chicken breast halves, garlic powder, onion powder, coarse salt, fresh ground pepper, ground nutmeg, lowfat swiss cheese, condensed cream of mushroom soup, reduced-fat mayonnaise, fat-free half-and-half

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

olive oil, dry-cured chorizo sausage, chopped, onion, finely chopped, garlic, finely chopped, jalapeno, seeded and diced, black beans, drained and rinsed, canned chipotle chile plus 1 tbsp adobo sauce, chicken broth, sliced green onions , for serving, lowfat sour cream, ground cumin, juice of 1/2 a lime, kosher salt and freshly ground black pepper

diced tomatoes, puttanesca sauce, evaporated lowfat milk, chopped fresh basil leaves, mayonnaise, whole-wheat bread, baby spinach leaves, turkey bacon , cooked until crisp (in the microwave or skillet), shredded sharp cheddar

onion, chopped, garlic, crushed, vegetable oil, bay leaf, green broccoli, chopped, potato, chopped, light vegetable stock, salt and pepper, to taste, lemon, juiced, lowfat plain yogurt

bread or pizza dough (fresh, or frozen and thawed), grated parmesan, butter, unsalted butter, softened, assorted wild mushrooms ( chanterelle, oyster, shiitake, crimini, portobello, etc.), stemmed and sliced, chopped yellow onion, fresh garlic, minced or 2 tsp jarred, minced, dried thyme, reduced-sodium chicken broth, dry white wine, chopped fresh parsley leaves, salt, freshly ground black pepper, lowfat milk, andouille sausage, chopped arugula, chopped walnuts

potatoes, cubed, water, chicken bouillon, onion, chopped, carrots, sliced, celery, sliced, parsley, salt, pepper, dill, milk, nonfat, flour

cream of chicken soup (lowfat ), cream of mushroom soup (lowfat ), cream of celery soup, boneless chicken breast or pieces, water, white or brown rice uncooked

heads of cauliflower, cream of mushroom soup (can use lowfat ), milk ( can use skim), american cheese ( can use fat free), salt and pepper

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

mayonnaise, kefir lifeway lowfat plain, dry onion soup mix, water chestnuts drained and chopped, spinach frozen chopped, thawed and drained of a 10oz package, sourdough bread round

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

baking powder, flour, yellow corn meal, cornmeal-white, vegetable oil, lowfat buttermilk, eggs, chicken necks and backs, sweet onion cut in half, bell pepper green, water stock pot, celery stalks, mushroom soup, sage, chicken buillion cubes, pepper, salt, butter/margarine, bread white/wheat

raw white rice, chopped cabbage (1 1/4 lb), diced carrots (8 oz), lowfat milk, shredded onion, condensed cheddar cheese soup, dijon mustard, cubed ham (6 oz)

flat iron steak run through cuber twice, canola oil, white or yellow onions finely chopped, lowfat mushroom soup, water, whole bay leaves, dried thyme, garlic powder, salt, ground black pepper, jasmine rice cooked