19146 lowfat seafood casserole Recipes

olive oil, red potato, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, lowfat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaves, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan, sheets phyllo dough, thawed

white bread , cut into cubes, pork sausage, crumbled and cooked, grated sharp cheddar cheese, eggs, milk (do not use nonfat or lowfat), dry mustard, salt, pepper

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

cooked pork, diced, raw rice, cream of mushroom soup (i use lowfat ), onion, chopped, celery rib, chopped, frozen peas , defrosted, water, soy sauce, fresh mushrooms, sliced (optional)

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

dozen beaten egg, bread, milk (lowfat or skim is ok), grated cheddar cheese or 2 1/2 cups monterey jack cheese, sausage, cooked and drained, salt, pepper (more or less to taste), mustard (optional), diced onion (optional), crushed garlic (optional), your favorite hot pepper sauce (not opt. in my house) (optional)

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

skinless chicken, cooked, chopped, frozen spinach, onion, finely chopped, garlic powder, divided, fresh mushrooms, sliced, margarine, melted, lowfat mozzarella cheese

canned whole green chilies, fat-free evaporated milk, egg whites, flour, lowfat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, tomato sauce

carrots, grated, cooked rice (white or brown ), onion, chopped, parsley, minced, garlic, minced, cilantro, chopped, evaporated skim milk, fat free egg substitute or 4 egg whites, nonfat parmesan cheese or 4 tbsp lowfat parmesan cheese

zucchini or 1 vegetable marrow, tomatoes, potatoes, uncooked spaghetti, water, bacon (1/2 package), lowfat parmesan cheese, flour, salt, pepper, oregano (optional) or 1 tbsp basil (optional), olive oil

water, salsa, lowfat margarine (optional), stove top chicken flavor stuffing mix, boneless skinless chicken breast halves, reduced-fat monterey jack cheese, shredded

zucchini, chopped onion, olive oil, cottage cheese (lowfat is ok), basil, oregano, black pepper, tomatoes, grated parmesan cheese

cooked white rice, cooked wild rice, cooked turkey breast, shredded lowfat mozzarella cheese, fat-free evaporated milk, chopped red bell pepper, chopped green bell pepper, eggs, slightly beaten, black pepper, fresh parsley, chopped

spaghetti sauce, shredded lowfat mozzarella cheese, fat-free cottage cheese, parmesan cheese, grated, eggplant, sliced 1/2 inch thick

corn tortillas, margarine (approximate measure), lean ground beef, chili powder, shredded cheese (see directions ), chopped tomatoes, undrained, lowfat refried beans, picante sauce (your favourite), sour cream

mozzarella cheese (i think swiss would also be good), elbow macaroni, butter, olive oil, mushroom, sliced thickly, onion, thinly sliced, garlic, minced, cooked cubed turkey, butter, all-purpose flour, homemade turkey broth (chicken or vegetarian can be substituted), sour cream (not lowfat ), white wine, freshly grated nutmeg, salt, freshly grated black pepper, fresh breadcrumb, melted butter, freshly grated parmesan cheese

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese