77 lowfat mustard Recipes

dozen beaten egg, bread, milk (lowfat or skim is ok), grated cheddar cheese or 2 1/2 cups monterey jack cheese, sausage, cooked and drained, salt, pepper (more or less to taste), mustard (optional), diced onion (optional), crushed garlic (optional), your favorite hot pepper sauce (not opt. in my house) (optional)

white bread slices, cut into cubes, bulk pork sausage, crumbled and cooked, grated sharp cheddar, eggs, milk (do not use lowfat or nonfat), dry mustard, salt, pepper

boneless, skinless chicken breasts , cut across into 1/2-inch pieces, lowfat buttermilk, whole-grain corn cereal (recommended : corn chex or cornflakes), salt, freshly ground pepper, honey-mustard sauce , recipe follows

butternut squash, peeled and cut into 1-inch cubes (about 3 cups), canola oil, kosher salt, black pepper, whole-grain elbow macaroni , such as barilla plus, unsalted butter, all-purpose flour, lowfat (1-percent ) milk, onion powder, kosher salt, ground mustard, big pinch cayenne, shredded cheddar cheese, shredded pecorino cheese, whole-grain bread, toasted, grated parmesan, canola oil, for drizzling, chopped parsley, for garnish, special equipment : twelve 6-oz ramekins

rolled oats, all-purpose flour, salt, cold, unsalted butter, cut into small pieces, cold, lowfat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, freshly ground black pepper, dry mustard, chopped fresh thyme leaves (or 1 tsp dry ), eggs, egg whites, evaporated fat-free milk (not condensed milk), grated gruyere cheese (about 1-oz)

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt

kaiser roll, dijon mustard, lettuce leaf, lowfat swiss cheese, deli ham, canned pineapple, drained

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

elbow macaroni, frozen pureed winter squash, percent lowfat milk, extra-sharp cheddar, grated (about 1 1/3 cups), monterrey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, powdered mustard, cayenne pepper, unseasoned bread crumbs, grated parmesan, olive oil

white bread slices, cut into cubes, bulk pork sausage, crumbled and cooked, grated sharp cheddar, eggs, milk (not lowfat or nonfat ), dry mustard, salt, pepper

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

fig (or raspberry) preserves, slightly warmed, red wine vinegar, extra-virgin olive oil, dijon mustard, garlic, peeled and minced, chopped kalamata olives, sourdough (or whole-grain) rolls, split, smoked turkey breast, thinly sliced, lowfat provolone, thinly sliced, roasted red bell peppers, peeled, cut in half and seeded, tomato, red onion, shredded lettuce leaves

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper