118 lowfat light Recipes

cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, light brown sugar , packed, lowfat milk (1082), soured with 1 tsp lemon juice or vinegar or 1 cup buttermilk, orange juice, canola oil, vanilla extract, blackberry , blueberry, raspberry (95088) or cherry jam, almond extract, sliced almonds, granulated sugar

elbow macaroni, light mayonnaise, can use lowfat, low-fat milk, vinegar, mustard, sugar, salt, pepper, celery, sliced thin, green bell pepper, can use red if you like, chopped, onion, chopped

walnuts, raspberries, blackberries, strawberries , 1/4, apple cider vinegar, light honey, chopped fresh tarragon leaves, lime zest , 1/2 x 2 inch piece of zest, lowfat greek yogurt, vanilla yogurt (optional), honey (optional)

low-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt

cooked rigatoni pasta, all-purpose flour, skim milk, chili powder, black pepper, garlic powder, frozen spinach, thawed & drained, grated light cheddar cheese, lowfat parmesan cheese

pizza crust, pizza sauce, cheese, lowfat shredded, eggs, lightly beaten, ham, very thinly sliced, tomato, sliced, kalamata olives, pitted and halved, feta cheese, crumbled

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

bread , crusts discarded, torn into small pieces, lowfat buttermilk, cooked sweet italian sausage , casings removed, net from 1 lb fresh, egg, lightly beaten, extra-virgin olive oil, garlic cloves, minced, crushed tomatoes, diced tomatoes, minced fresh basil, salt and pepper to taste, dry spaghetti

flour, baking soda, salt, unsalted butter, softened, sugar, egg, vanilla, lowfat buttermilk, confectioners sugar, light corn syrup, lemon juice, unsweetened cocoa powder

garlic cloves, minced or pressed, olive oil, onion, finely chopped, mayonnaise, light preferred, not nonfat, grated cheddar cheese, lowfat preferred, french bread (4 to 6, depending on size) or 1 lb hoagie sandwich bun (4 to 6, depending on size)

portobello mushrooms caps, light roasted garlic balsamic salad dressing, plus 2 tbsp divided, olive oil, lowfat ricotta, italian seasoning (recommended: mccormick ), salt and freshly ground black pepper, store-bought crostini, roasted red bell pepper , cut into 1/2-inch wide strips, fresh oregano leaves, for garnish

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

diced unpeeled apples, water chestnuts, drained and diced, diced celery, dried cranberries, lowfat vanilla yogurt, light mayonnaise, ground ginger, sugar, salt, chopped pecans, toasted

canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas

potatoes , cut into 1/4 inch slices, light sour cream, lowfat parmesan cheese, shredded, green onion, sliced, ham, sliced

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

whole-grain pastry flour or regular whole wheat flour, all-purpose flour, granulated sugar, salt, cold, unsalted butter, cut into small pieces, lowfat buttermilk, ice water, pears, lemon juice, cornstarch, light brown sugar, ground cinnamon, honey, boiling water