118 lowfat light Recipes

quick or old-fashioned oats, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, unsalted butter, room temperature, light brown sugar, granulated sugar, eggs, room temperature, lowfat vanilla yogurt, vanilla extract, raisins, shredded carrot, chopped pecans

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

salsa, salsa con queso (i use tostitos dip), sour cream (i use light and it still tastes great!), low fat cottage cheese , 2% milkfat (lowfat), shredded monterey jack cheese or 4 -6 oz cheddar cheese

yellow cake , prepared as cupcakes, lowfat milk, vanilla instant pudding mix, cool whip light, thawed, divided, semi-sweet chocolate morsels

chicken breast, cubed, apples, chopped, celery, chopped, grapes, sliced, sliced almonds, lemon juice, light mayonaise, plain lowfat yogurt

stonyfield farms lowfat vanilla yogurt, ocean spray light cranberry juice, banana, sliced, flaxseed, frozen berries, chocolate silk

canola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese

all-purpose flour, whole wheat flour, brown sugar (dark or light ), dutch-processed cocoa powder, baking soda, baking powder, salt, vegetable oil, salted butter, melted, eggs, plain yogurt (lowfat or full fat ), espresso powder , dissolved in 1/2 cup water (or substitute 1/2 cup morning coffee), vanilla, pecans, chopped, chocolate chip

friendship lowfat whipped cottage cheese, light cream cheese, powdered sugar, almond extract, friendship low-fat sour cream, for topping

flour tortillas, divided, laughing cow light swiss cheese, lowfat mozzarella cheese, divided, turkey pepperoni, mini slices, divided

uncooked whole-wheat-blend rotini pasta (about 2 cups), frozen broccoli or cauliflower florets in lowfat cheese sauce (about 6 cups), light spreadable swiss cheese (recommended : the laughing cow), salt and freshly ground black pepper, optional, fresh parsley , for serving, optional

all-purpose flour, sugar, cracked black pepper, baking powder, salt, baking soda, eggs, lightly beaten, lowfat yogurt, vegetable oil, milk, spicy brown mustard, shredded cheddar cheese, green onions, thinly sliced

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

rice cereal (such as rice krispies) lightly crushed, grated parmesan, olive oil, paprika, ground cumin, salt and pepper, plain lowfat yogurt, boneless, skinless chicken breasts

all-purpose flour, baking powder, baking soda, salt, light brown sugar, ground nutmeg, ground allspice, chilled margarine, cut into bits, canned pumpkin puree, plain yogurt (not lowfat or nonfat )

whole wheat flour, wheat germ, baking powder, baking soda, ground cinnamon, eggs beaten, stonyfield farm lowfat organic vanilla or lemon yogurt, light brown sugar, grated zucchini, raisins