Super Bowl Cheese Dip Recipe

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Super Bowl Cheese Dip
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  1. Dump all ingredients in a large microwavable bowl and stir until blended. Microwave 3-4 minutes or until hot, checking every 30-60 seconds that it isn't scorching and stir. Cottage cheese should maintain curd-like as this texture is what makes it good!
  2. Can be served warm or cold with corn chips or crackers.
  3. *Note- I started out adding different amounts of each ingredient to the mixture between microwaving- add each ingredient to your own individual taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.04 Kcal (536 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 22.47mg 7%
Sodium 466.75mg 19%
Potassium 131.32mg 3%
Total Carbs 5.3g 2%
Sugars 1.95g 8%
Dietary Fiber 0.57g 2%
Protein 7.36g 15%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 145.82 Kcal (611 kJ)
Calories from fat 88.89 Kcal
% Daily Value*
Total Fat 9.88g 13%
Cholesterol 25.59mg 7%
Sodium 531.57mg 19%
Potassium 149.56mg 3%
Total Carbs 6.04g 2%
Sugars 2.23g 8%
Dietary Fiber 0.65g 2%
Protein 8.38g 15%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 5%
Calcium 191.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 3

Good Points

  • saturated fat free

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